15-Minute Baked Garlic Parmesan Chicken
15-Minute Baked Garlic Parmesan Chicken is a quick and flavorful meal that seamlessly fits into any busy lifestyle. This dish features juicy chicken breasts coated in a savory garlic and parmesan crust, delivering a delightful taste in just 15 minutes. Perfect for weeknight dinners or special occasions, it pairs beautifully with salads, pasta, or rice, making it a versatile addition to your dinner repertoire. With simple ingredients that you likely already have on hand, this recipe ensures you can whip up a satisfying meal without the fuss. Enjoy the rich flavors and tender texture of this easy-to-make chicken dish that’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large skinless boneless chicken breasts
- 1/2 cup fresh grated parmesan cheese
- 2 tsp paprika
- 1 tsp sea salt
- 1/2 tsp black pepper
- 4 minced garlic cloves
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine salt, pepper, and paprika; set aside.
- Prepare a baking dish by spraying it with avocado oil.
- Season both sides of the chicken breasts with the spice blend and place them in the baking dish.
- Evenly distribute minced garlic over the chicken and top with grated parmesan.
- Bake for 15 minutes or until cooked through; allow to rest before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 330
- Sugar: 0g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 52g
- Cholesterol: 130mg