Baked Lemon Pepper Tofu

This crispy Baked Lemon Pepper Tofu is a delightful vegan dish that will become a staple for your dinner table. Perfectly seasoned with zesty lemon and spicy pepper, this recipe is not only easy to make but also pairs wonderfully with steamed vegetables and rice. Whether you’re preparing a cozy family meal or entertaining guests, this tofu dish promises to impress!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 45 minutes from start to finish, making it perfect for busy weeknights.
• Flavorful: The combination of lemon zest, pepper seasoning, and garlic creates a deliciously tangy and spicy flavor profile.
• Versatile: Serve it as a main dish or as part of a larger spread; this tofu works well with various sides like rice or salad.
• Health-Conscious: Naturally gluten-free and low in calories, this dish is great for anyone looking to maintain a healthy diet without sacrificing taste.
• Family-Friendly: Even those who are new to trying tofu will love the crispy texture and savory flavors in each bite.

Tools and Preparation

Before you start cooking your Baked Lemon Pepper Tofu, gather your tools. Having everything ready will make the process smoother.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Small pot

Importance of Each Tool

• Baking sheet: Ensures even cooking and crispiness while allowing easy transfer to the oven.
• Parchment paper: Prevents sticking, making cleanup effortless while keeping your tofu pristine.
• Mixing bowls: Essential for combining ingredients thoroughly to get the best flavor in your dish.

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Ingredients

To create this flavorful Baked Lemon Pepper Tofu, gather the following ingredients:

• 1 16 ounce block extra firm tofu
• 1 teaspoon soy sauce or tamari
• 1 tablespoon cornstarch
• 1/4 cup gluten free breadcrumbs (sub regular as needed)
• 1 teaspoon lemon pepper seasoning
• Juice and zest from 1 lemon
• 1/2 cup vegetable broth
• 1-2 tablespoons honey or maple syrup
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (or more to taste)
• 1 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 2 teaspoons cornstarch

How to Make Baked Lemon Pepper Tofu

Step 1: Preheat the Oven

Preheat the oven to 425 degrees Fahrenheit. This ensures that your tofu gets crispy once it’s placed inside.

Step 2: Prepare the Tofu

1. Remove the tofu from its package and drain off any excess liquid.
2. Cut the tofu into 1-inch cubes and place them in a mixing bowl.

Step 3: Season the Tofu

• Toss the cubed tofu with soy sauce or tamari until evenly coated.
• Add cornstarch, breadcrumbs, and lemon pepper seasoning to the bowl.
• Gently toss until all pieces are well coated.

Step 4: Bake the Tofu

1. Line a baking sheet with parchment paper.
2. Spread the seasoned tofu cubes evenly on the baking sheet.
3. Bake for about 25–30 minutes or until golden brown and crispy.

Step 5: Make the Sauce

While the tofu is baking:
1. In a small pot, whisk together vegetable broth, honey or maple syrup, black pepper, salt, minced garlic, red pepper flakes, lemon juice, and zest.
2. Bring the mixture to a boil over medium heat.
3. Lower heat and let simmer until thickened; stir regularly.

Step 6: Combine & Serve

1. Once baked, remove the tofu from the oven and let cool for about five minutes.
2. Transfer the cooled tofu into a bowl and toss with your prepared sauce.
3. Serve immediately alongside rice and your favorite vegetables!

Enjoy your deliciously crispy Baked Lemon Pepper Tofu!

How to Serve Baked Lemon Pepper Tofu

Serving your Baked Lemon Pepper Tofu is as important as the recipe itself. It pairs well with various sides and garnishes that enhance its bright flavors. Here are some creative serving suggestions to elevate your dish.

With Steamed Vegetables

• Broccoli: Lightly steamed broccoli adds a nutritious crunch that complements the tofu’s crispy texture.
• Carrots: Sweet, tender carrots provide a lovely contrast to the spicy lemon pepper seasoning.
• Green Beans: Crisp green beans add freshness and color to your plate, making it visually appealing.

Over Rice

• Jasmine Rice: The fragrant aroma of jasmine rice pairs beautifully with the zesty flavors of the tofu.
• Brown Rice: A nuttier option, brown rice offers extra fiber and nutrients while balancing the dish’s flavors.
• Quinoa: For a protein-packed alternative, toss your baked tofu over quinoa for a hearty meal.

As a Salad Topping

• Mixed Greens: Add your crispy tofu cubes on top of fresh mixed greens for a delightful salad full of textures.
• Cucumber Slices: Cool cucumber slices can provide a refreshing crunch alongside the warm tofu.
• Avocado: Creamy avocado slices complement the dish’s spice perfectly while adding healthy fats.

How to Perfect Baked Lemon Pepper Tofu

Achieving perfect Baked Lemon Pepper Tofu takes a few key techniques. Follow these tips for optimal results.

• Press the Tofu: Before cooking, press the tofu for at least 15 minutes to remove excess moisture, allowing it to absorb more flavor and crisp up nicely.
• Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking and promote even browning.
• Experiment with Seasonings: Feel free to adjust the lemon pepper seasoning according to your taste preferences or try adding other spices for variety.
• Let it Rest: Allowing the tofu to cool for a few minutes after baking helps achieve maximum crispiness before tossing in sauce.
• Toss Gently: When mixing with sauce, toss gently to maintain the crispy texture of the tofu cubes.

Best Side Dishes for Baked Lemon Pepper Tofu

Baked Lemon Pepper Tofu pairs well with various side dishes that bring out its bright flavors. Here are some delicious options to consider:

1. Coconut Rice: Creamy coconut rice adds sweetness and complements the tangy tofu beautifully. Cook rice in coconut milk for added flavor.
2. Roasted Sweet Potatoes: Crispy roasted sweet potatoes provide a comforting sweetness that balances the spiciness of the dish.
3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a rich side that contrasts well with crispy tofu.
4. Cabbage Slaw: A tangy cabbage slaw can add crunch and acidity, enhancing the overall meal experience.
5. Quinoa Salad: A light quinoa salad mixed with veggies and herbs brings freshness and nutrition alongside your main dish.
6. Stir-Fried Bok Choy: Quickly stir-fried bok choy offers vibrant color and crispness that pairs perfectly with baked tofu.

Enjoy experimenting with these serving ideas and side dishes to make your Baked Lemon Pepper Tofu truly shine!

Common Mistakes to Avoid

Avoiding mistakes can make your Baked Lemon Pepper Tofu even more delicious. Here are some common pitfalls and how to steer clear of them:

• Not pressing the tofu: Failing to press the tofu can lead to a soggy texture. Always press it for at least 15-30 minutes before cooking to remove excess moisture.
• Skipping the cornstarch: Omitting cornstarch may result in a less crispy finish. Coat the tofu evenly with cornstarch to achieve that perfect crunch.
• Overbaking the tofu: Baking too long can cause the tofu to become hard. Keep an eye on it and remove it when golden brown for optimal texture.
• Ignoring seasoning: Underseasoned tofu can be bland. Use enough lemon pepper seasoning and other spices to elevate the flavors.
• Not letting the sauce thicken: If you skip simmering the sauce, it may not coat the tofu well. Allow it to simmer until thickened for better adherence and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in an airtight container for up to 3 days.
• • Container: Use a glass or plastic container with a tight seal.
• • Separation: Keep sauce separate if possible to maintain crispiness.

Freezing Baked Lemon Pepper Tofu

• • Duration: Freeze leftovers for up to 2 months.
• • Container: Use freezer-safe containers or bags, removing as much air as possible.
• • Thawing: Thaw overnight in the fridge before reheating.

Reheating Baked Lemon Pepper Tofu

• Oven: Preheat oven to 350°F (175°C) and bake for about 10-15 minutes until heated through.
• Microwave: Heat on medium power in short intervals, checking frequently to avoid sogginess.
• Stovetop: Sauté in a pan over medium heat, adding a little oil if necessary for crispiness.

Frequently Asked Questions

If you’re curious about making Baked Lemon Pepper Tofu, here are some common questions answered:

Can I use other vegetables with this recipe?

Yes! Feel free to serve your baked lemon pepper tofu with any vegetables you enjoy, such as broccoli, bell peppers, or snap peas.

Is Baked Lemon Pepper Tofu gluten-free?

Absolutely! Just ensure you use tamari or gluten-free soy sauce in your recipe for a completely gluten-free dish.

How can I customize my Baked Lemon Pepper Tofu?

You can add different spices or sauces according to your taste preferences. Consider adding chili flakes for extra heat or switching up the sweetener.

What should I serve with Baked Lemon Pepper Tofu?

This dish pairs well with steamed rice, quinoa, or a fresh salad. For added nutrition, consider mixing in some steamed veggies.

Final Thoughts

This Baked Lemon Pepper Tofu is not just easy to make but also versatile enough for any dinner table. Its perfect blend of sweet, tangy, and spicy flavors makes it an instant family favorite. Don’t hesitate to try different vegetables or sauces to make it uniquely yours!