Whole30 Garlic Butter Chicken

A fast and easy budget-friendly 20-minute dinner, Whole30 Garlic Butter Chicken is a delightful dish that bursts with flavor. Perfect for weeknight meals or gatherings, this recipe combines simple ingredients to create a satisfying main course that everyone will love. Enjoy the rich garlic flavor paired with tender chicken, making it an ideal choice for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: Ready in just 20 minutes, making it perfect for busy weeknights.
• Flavor-Packed: Infused with garlic and vegan butter, each bite is full of deliciousness.
• Versatile Dish: Pairs well with various sides like rice or steamed vegetables.
• Budget-Friendly: Uses affordable ingredients while still being satisfying.
• Crowd-Pleaser: Kid-friendly and appealing to adults alike, it’s great for family dinners.

Tools and Preparation

To make your cooking experience smooth and efficient, having the right tools is essential.

Essential Tools and Equipment

• Large bowl or reusable zip-top bag
• Large sauté pan
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Large bowl or reusable zip-top bag: Necessary for coating the chicken evenly with seasonings.
• Large sauté pan: Provides enough space for browning chicken pieces without overcrowding.
• Spatula: Helps in flipping the chicken easily to achieve that perfect golden crust.

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Ingredients

A FAST and easy budget-friendly 20-minute dinner with basic ingredients but full of flavor!

Ingredients:
– 1 1/2 pounds boneless skinless chicken breast (cut into 1 pieces)
– 5 tablespoons vegan butter (divided, see notes if on Whole30)
– 1/4 cup arrowroot, potato, or cassava flour or starch (see notes for Keto)
– 1 tablespoon Trader Joe’s 21 Seasoning Salute (see notes for alternative)
– 1 1/2 teaspoons garlic salt
– 1/2 teaspoon pepper
– 2 tablespoons minced fresh garlic

How to Make Whole30 Garlic Butter Chicken

Step 1: Coat the Chicken

1. Add cubed chicken to a large bowl or reusable zip-top bag.
2. Add all of the seasonings and flour or starch (if using) to the bowl or bag.
3. Stir or toss until well coated.

Step 2: Sauté the Chicken

1. Add 3 tablespoons vegan butter to a large sauté pan over medium-high heat.
2. Once hot, add the chicken in a single layer.
3. Cook chicken until there are brown crispy bits on both sides, about 5 minutes per side.

Step 3: Add Garlic and Finish Cooking

1. Once chicken is mostly browned, add the remaining 2 tablespoons vegan butter and minced garlic.
2. Sauté for another 2-3 minutes until garlic is lightly browned and fragrant, ensuring chicken is cooked through (no pink inside).

Step 4: Serve and Enjoy!

1. Do a happy dance that dinner is done ALREADY!
2. Serve immediately. If you are in a hurry, pair this with steam-in-a-bag rice or caulirice along with microwave-steamed green beans while cooking the chicken.
3. FREEZE leftover chicken in a sealed container for up to 3 months.

This Whole30 Garlic Butter Chicken recipe not only brings ease to your dinner preparation but also ensures you enjoy every flavorful bite!

How to Serve Whole30 Garlic Butter Chicken

This Whole30 Garlic Butter Chicken is not only delicious but also versatile. You can serve it in various ways to create a satisfying meal that your whole family will love.

With Steamed Vegetables

• Broccoli: Lightly steam until bright green for a crunchy texture.
• Green Beans: Steam and toss with olive oil, salt, and pepper for extra flavor.

Over Cauliflower Rice

• Cauliflower Rice: A low-carb alternative that absorbs the garlic butter flavors beautifully.

In a Salad

• Mixed Greens: Serve the chicken over a bed of fresh mixed greens with your favorite vinaigrette.
• Avocado Slices: Add creamy avocado for healthy fats and richness.

Wrapped in Lettuce

• Lettuce Wraps: Use large lettuce leaves to wrap the chicken for a fun, handheld meal option.

How to Perfect Whole30 Garlic Butter Chicken

To make your Whole30 Garlic Butter Chicken truly exceptional, follow these simple tips.

• Use Fresh Ingredients: Fresh garlic and herbs enhance the overall flavor profile of the dish.
• Don’t Overcrowd the Pan: Cooking the chicken in batches prevents steaming and allows for better browning.
• Let It Rest: Allowing the chicken to rest for a few minutes before serving helps retain its juices.
• Experiment with Seasonings: Feel free to adjust or add spices according to your taste preferences.
• Monitor Cooking Time: Keep an eye on the chicken to avoid overcooking; it should be golden brown and cooked through.

Best Side Dishes for Whole30 Garlic Butter Chicken

Pairing side dishes with your Whole30 Garlic Butter Chicken can elevate your meal experience. Here are some excellent options:

1. Zucchini Noodles: Spiralize zucchini and sauté briefly. It’s a light, gluten-free alternative to pasta.
2. Roasted Sweet Potatoes: Dice sweet potatoes, season with olive oil, salt, and pepper, then roast for sweetness.
3. Quinoa Salad: Prepare quinoa with chopped cucumbers, tomatoes, and lemon dressing for a refreshing side.
4. Sautéed Spinach: Quickly sauté spinach in olive oil with garlic until wilted; it complements the chicken well.
5. Mashed Cauliflower: Blend steamed cauliflower with ghee and garlic for a creamy side dish without carbs.
6. Cabbage Slaw: Toss shredded cabbage with a vinegar-based dressing for crunch and tanginess.

Common Mistakes to Avoid

Cooking can be tricky, especially when trying out a new recipe like Whole30 Garlic Butter Chicken. Here are some common mistakes to avoid for the best results.

• Not Marinating the Chicken: Skipping the marination step may lead to bland chicken. Ensure you coat the chicken well with seasonings for maximum flavor.
• Using the Wrong Cooking Temperature: Cooking on too high heat can burn the outside while leaving the inside undercooked. Stick to medium-high heat for even cooking.
• Overcrowding the Pan: Adding too much chicken at once can lower the pan’s temperature, causing steaming rather than searing. Cook in batches if necessary.
• Ignoring Cooking Times: Not checking for doneness can result in overcooked or undercooked chicken. Always check that there is no pink inside before serving.
• Forgetting to Use Fresh Ingredients: Using stale or old garlic can affect flavor. Always opt for fresh garlic for that vibrant taste.
• Neglecting Leftovers: Leaving leftover chicken out can lead to spoilage. Store it properly in airtight containers to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Whole30 Garlic Butter Chicken in an airtight container.
• It will stay fresh in the refrigerator for up to 4 days.

Freezing Whole30 Garlic Butter Chicken

• For longer storage, freeze portions of chicken in freezer-safe bags or containers.
• It can last up to 3 months in the freezer without losing quality.

Reheating Whole30 Garlic Butter Chicken

• Oven: Preheat your oven to 350°F (175°C). Place chicken in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals, stirring occasionally until hot.
• Stovetop: In a skillet over medium heat, add a splash of broth or water and reheat chicken, stirring until heated through.

Frequently Asked Questions

If you’re curious about making Whole30 Garlic Butter Chicken, here are some common questions and answers.

Can I use another type of protein for Whole30 Garlic Butter Chicken?

Yes! You can easily substitute chicken with turkey or beef for a different flavor while maintaining the recipe’s integrity.

What should I serve with Whole30 Garlic Butter Chicken?

This dish pairs wonderfully with steamed vegetables or cauliflower rice. You could also serve it with a fresh salad for added crunch.

How do I make Whole30 Garlic Butter Chicken spicier?

To add spice, incorporate red pepper flakes or your favorite hot sauce into the seasoning mix before cooking.

Is Whole30 Garlic Butter Chicken kid-friendly?

Absolutely! The mild flavors make it appealing to kids. Serve it alongside their favorite sides for a balanced meal.

Can I prepare this dish ahead of time?

Yes! You can marinate the chicken earlier in the day and cook it just before serving for optimal flavor.

Final Thoughts

Whole30 Garlic Butter Chicken is not only quick and easy but also packed with flavor that everyone will love. Its versatility allows you to customize it with various sides or spices based on your preferences. Give this recipe a try and enjoy a delicious meal that’s sure to impress!