Keto Maple Syrup
This Keto Maple Syrup recipe is a delightful, sugar-free alternative that will elevate your favorite breakfast dishes. Whether you’re drizzling it over pancakes, waffles, or chaffles, this syrup provides a rich maple flavor without the carbs. Perfect for any occasion, this syrup is quick to make and satisfies your sweet tooth without compromising your dietary goals.
Why You’ll Love This Recipe
- Zero Net Carbs: Enjoy the sweetness without the guilt! This syrup contains no net carbs, making it perfect for keto diets.
- Quick Preparation: Ready in just 20 minutes, you can whip up this syrup easily for unexpected guests or leisurely brunches.
- Versatile Uses: Use it not just for pancakes but also in desserts or as a sweetener in various recipes.
- Rich Flavor: The combination of maple and vanilla extracts delivers an authentic taste that rivals traditional syrups.
- Easy to Store: Keep leftovers in an airtight container in the fridge for later use—perfect for meal prep!
Tools and Preparation
To make your Keto Maple Syrup successfully, you’ll need a few essential tools. Having the right equipment will streamline your process and yield the best results.
Essential Tools and Equipment
- Saucepan
- Small bowl
- Whisk
- Airtight container
Importance of Each Tool
- Saucepan: This is where you’ll combine ingredients and heat them to create your syrup. A good saucepan ensures even heating.
- Whisk: An essential tool for blending ingredients smoothly. It helps incorporate air into mixtures, ensuring a well-textured syrup.

Ingredients
This recipe for keto maple syrup has NO net carbs. It’s a carb-free and sugar-free topping for keto pancakes, waffles, or chaffles!
For the Syrup
- 1 cup Swerve brown sugar substitute
- 1 teaspoon xanthan gum
- 2 cups warm water (divided)
- 1 ½ tablespoons maple extract
- 1 teaspoon vanilla extract
How to Make Keto Maple Syrup
Step 1: Prepare Xanthan Gum Mixture
- Place ½ cup of the warm water in a small bowl.
- Add the xanthan gum to the water.
- Whisk quickly and continuously until thickened and well blended.
Step 2: Combine Remaining Ingredients
- In a saucepan over medium heat, add the remaining warm water and Swerve brown sugar substitute.
- Once hot, whisk in the xanthan gum mixture until completely blended and smooth.
- Allow the syrup to thicken to your liking.
Step 3: Add Flavorings
- Remove the syrup mixture from heat.
- Stir in the maple extract and vanilla extract.
- Let cool before serving or store in an airtight container in the fridge.
Enjoy your delicious homemade Keto Maple Syrup with all your favorite breakfast items!
How to Serve Keto Maple Syrup
Keto maple syrup is a versatile and delicious topping that enhances the flavor of various dishes. Here are some serving suggestions to enjoy this sugar-free delight.
With Keto Pancakes
- Light and fluffy, these pancakes perfectly complement the rich sweetness of keto maple syrup.
Over Waffles
- Drizzle this syrup over crisp waffles for a satisfying breakfast treat that keeps your carb count low.
On Chaffles
- Chaffles, or cheese waffles, pair wonderfully with keto maple syrup for a savory-sweet experience.
As a Sweetener for Greek Yogurt
- Stir in a splash of keto maple syrup into Greek yogurt for a creamy dessert that feels indulgent but is still low in carbs.
In Smoothies
- Add a tablespoon of this syrup to enhance the flavor of your morning smoothie without adding sugar.
With Fresh Fruits
- Use it as a drizzle over berries or other low-carb fruits for a refreshing snack that satisfies your sweet tooth.
How to Perfect Keto Maple Syrup
Making the best keto maple syrup is easy with just a few techniques. Follow these tips to ensure your syrup is smooth and flavorful.
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Whisk vigorously: When mixing xanthan gum with water, whisk quickly to avoid clumps and achieve a smooth consistency.
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Adjust thickness: Simmer the mixture longer if you prefer a thicker syrup; keep an eye on it to prevent burning.
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Taste test: Feel free to adjust the maple extract based on your preference for sweetness and flavor intensity.
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Store properly: Keep the syrup in an airtight container in the fridge to maintain its freshness for up to two weeks.
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Reheat gently: Warm up any leftover syrup slowly on low heat so it retains its texture without breaking down.
Best Side Dishes for Keto Maple Syrup
Keto maple syrup can elevate many side dishes, adding sweetness without extra carbs. Here are some great options to serve alongside.
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Cauliflower Hash Browns: Crispy and golden-brown cauliflower hash browns make an excellent base for drizzling with keto maple syrup.
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Zucchini Fritters: These savory zucchini fritters contrast beautifully with the sweet notes of keto maple syrup.
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Egg Muffins: Fluffy egg muffins can be enhanced by a light drizzle of syrup, creating a wonderful balance of flavors.
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Baked Almond Flour Donuts: These donuts are perfect for breakfast or brunch, especially when topped with your homemade keto maple syrup.
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Coconut Flour Pancakes: Light and airy pancakes made from coconut flour are another fantastic way to enjoy this sweet topping.
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Stuffed Bell Peppers: For a unique twist, serve stuffed bell peppers drizzled with keto maple syrup for added sweetness amidst savory flavors.
Common Mistakes to Avoid
Making keto maple syrup can be simple, but there are a few common mistakes to watch out for.
- Skipping the xanthan gum: This ingredient is crucial for achieving the right consistency. Always whisk it into the warm water first to avoid clumps.
- Using cold water: Cold water can prevent the sugar substitute from dissolving properly. Make sure to use warm water when preparing your syrup.
- Not whisking enough: Proper whisking ensures that all ingredients are well combined. Take your time to whisk continuously until everything is smooth.
- Ignoring storage tips: Proper storage is key to maintaining freshness. Use an airtight container and store it in the refrigerator.
- Overheating the mixture: Heating too quickly can alter the texture. Keep it at medium heat and monitor closely until you reach your desired thickness.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container to prevent moisture absorption.
- Keto maple syrup can last for up to two weeks in the fridge.
Freezing Keto Maple Syrup
- Use ice cube trays or small containers for easy portioning.
- Frozen syrup can last for up to three months.
Reheating Keto Maple Syrup
- Oven: Preheat oven to 350°F (175°C) and place syrup in an oven-safe dish until warmed through.
- Microwave: Heat in short intervals of 15-30 seconds, stirring in between until warm.
- Stovetop: Gently heat on low, stirring frequently, until warmed to your liking.
Frequently Asked Questions
Here are some common questions about making keto maple syrup.
What is Keto Maple Syrup?
Keto maple syrup is a sugar-free, low-carb alternative to traditional maple syrup, perfect for those following a ketogenic diet.
How long does Keto Maple Syrup last?
When stored properly in an airtight container, keto maple syrup can last up to two weeks in the refrigerator and up to three months if frozen.
Can I use other sweeteners instead of Swerve?
Yes, other low-carb sweeteners like erythritol or monk fruit can be used, but results may vary in texture and sweetness level.
Is this recipe suitable for meal prep?
Definitely! You can prepare this keto maple syrup ahead of time and store it for easy access during your meals throughout the week.
Final Thoughts
This keto maple syrup recipe is not only delicious but also versatile. It pairs perfectly with pancakes, waffles, or chaffles, making it a great addition to your breakfast table. Feel free to customize it with different extracts or adjust the sweetness level according to your taste!
Keto Maple Syrup
This Keto Maple Syrup is a delightful and sugar-free alternative that enhances your breakfast experience without compromising your dietary goals. Perfect for drizzling over pancakes, waffles, or chaffles, this syrup boasts an authentic maple flavor while being low in carbs. Made with natural ingredients, it’s quick to prepare—ideal for unexpected guests or leisurely brunches. Enjoy the rich sweetness of this guilt-free syrup that can also be used in desserts or as a sweetener in various recipes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: N/A
- Cuisine: N/A
Ingredients
- 1 cup Swerve brown sugar substitute
- 1 teaspoon xanthan gum
- 2 cups warm water (divided)
- 1 ½ tablespoons maple extract
- 1 teaspoon vanilla extract
Instructions
- In a small bowl, combine ½ cup of warm water with xanthan gum. Whisk continuously until thickened.
- In a saucepan over medium heat, combine the remaining warm water and Swerve brown sugar substitute. Once hot, whisk in the xanthan gum mixture until smooth.
- Remove from heat and stir in maple and vanilla extracts. Allow to cool before serving or store in an airtight container in the fridge.
Nutrition
- Serving Size: 30g
- Calories: 15
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg