Baked Teriyaki Salmon

Easy, healthy, gluten-free, and chock full of flavor, this baked teriyaki salmon is the perfect dinner recipe. It’s simple enough for a weeknight yet delicious enough for a weekend date night in! Whether you’re looking to impress guests or just enjoy a cozy meal at home, this dish will surely satisfy.

Why You’ll Love This Recipe

  • Quick Preparation: This recipe takes only 25 minutes from start to finish, making it perfect for busy evenings.
  • Flavorful Experience: The homemade teriyaki sauce adds a rich and savory flavor that pairs perfectly with salmon.
  • Health-Conscious Option: Packed with protein and low in carbohydrates, this dish supports your healthy eating goals.
  • Versatile Pairings: Serve it with rice and veggies or use it in salmon bowls for a delightful twist!
  • Gluten-Free Delight: Ideal for those following a gluten-free diet while still enjoying delicious meals.
Baked

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Tools and Preparation

To make your baked teriyaki salmon experience seamless, gather these essential tools and equipment before you start cooking.

Essential Tools and Equipment

  • Baking dish
  • Silicone brush
  • Oven mitts
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking dish: Ensures even cooking and prevents sticking, crucial for maintaining the salmon’s texture.
  • Silicone brush: Perfect for applying the teriyaki sauce evenly over the salmon without tearing the fish.
  • Knife: A sharp knife makes cutting the salmon into cubes quick and easy for uniform cooking.

Ingredients

For the Salmon

  • 4 salmon fillets (about 4 ounces each)
  • 1 batch teriyaki sauce

For Serving

  • 2 cups cooked rice
  • 2 cups cooked broccoli
  • 1/3 cup diced scallion

How to Make Baked Teriyaki Salmon

Step 1: Prepare the Salmon

  1. If using previously frozen salmon, let it defrost in the fridge overnight.
  2. Preheat the oven to 400 degrees Fahrenheit.
  3. Prep your teriyaki sauce.

Step 2: Set Up Baking Dish

  1. Lightly oil the bottom of a baking dish to prevent sticking.

Step 3: Cut or Place Salmon Fillets

  1. Cut your salmon into one-inch cubes and cover them with about half of the teriyaki sauce.
  2. Alternatively, if you prefer whole fillets, place them skin side down in the baking dish and spread half of the teriyaki sauce on top using a silicone brush.

Step 4: Marinate (Optional)

  1. If you have time, allow the salmon to marinate for about 20 minutes to enhance flavor absorption. If you’re short on time, proceed directly to baking.

Step 5: Bake the Salmon

  1. Bake uncovered for 12-18 minutes depending on thickness; cubed salmon will take about 10-14 minutes.
  2. Check at 10 minutes. The fish should flake easily with a fork.

Step 6: Broil for Crispiness (Optional)

  1. For extra crispiness on top, broil for just a couple of minutes after baking.

Step 7: Final Touches

  1. Toss or drizzle with remaining teriyaki sauce as desired.
  2. Sprinkle with sesame seeds, red pepper flakes, and chopped scallions before serving!

Enjoy your delicious baked teriyaki salmon!

How to Serve Baked Teriyaki Salmon

Serving baked teriyaki salmon can elevate your dining experience, whether it’s a casual weeknight meal or a special occasion. Here are some creative serving suggestions that complement the flavors of this delicious dish.

With Rice

  • Serve the baked teriyaki salmon over a bed of fluffy rice. The rice absorbs the teriyaki sauce, creating a flavorful base for the salmon.

On a Salad

  • Flake the salmon and add it to a fresh salad. Combine with mixed greens, sliced cucumbers, and cherry tomatoes for a light and healthy option.

In a Bowl

  • Create salmon bowls by layering cooked rice, steamed broccoli, and cubed salmon. Drizzle with extra teriyaki sauce for added flavor.

With Steamed Vegetables

  • Pair the salmon with steamed vegetables like asparagus or green beans. This adds color and nutrients to your meal while keeping it healthy.

As Sushi

  • Use leftover salmon to make sushi rolls. Add avocado, cucumber, and sushi rice wrapped in nori for a fun twist on traditional sushi.

How to Perfect Baked Teriyaki Salmon

Perfecting baked teriyaki salmon involves paying attention to details that enhance flavor and texture. Here are some helpful tips for achieving the best results.

  • Choose Fresh Salmon: Fresh fillets will have a better flavor and texture compared to previously frozen options. Look for vibrant color and firm flesh.

  • Marinate Properly: Allowing the salmon to marinate in teriyaki sauce enhances its flavor. Aim for at least 20 minutes if time permits.

  • Monitor Cooking Time: Keep an eye on the cooking time. Salmon should flake easily with a fork when done; avoid overcooking for tender results.

  • Use High Heat: Baking at 400 degrees Fahrenheit allows the salmon to cook evenly while developing a slight caramelization on top.

Best Side Dishes for Baked Teriyaki Salmon

Baked teriyaki salmon pairs wonderfully with various side dishes that complement its rich flavors. Here are some great recommendations to complete your meal.

  1. Steamed Broccoli: A classic side that is easy to prepare. Just steam until tender-crisp, then drizzle with sesame oil.

  2. Coconut Rice: This slightly sweet rice dish adds an exotic flair and balances out the savory notes of the teriyaki sauce.

  3. Quinoa Salad: A nutritious option packed with protein. Toss quinoa with diced veggies, herbs, and a light vinaigrette.

  4. Roasted Sweet Potatoes: Their natural sweetness contrasts beautifully with the savory salmon; simply toss with olive oil and roast until caramelized.

  5. Asian Slaw: A refreshing crunch that complements baked teriyaki salmon well; mix shredded cabbage, carrots, and a tangy dressing.

  6. Cauliflower Rice: For a low-carb option, serve cauliflower rice seasoned with ginger or garlic as an alternative to traditional grains.

Common Mistakes to Avoid

When making baked teriyaki salmon, avoiding common pitfalls will lead to a more delicious dish. Here are some mistakes to watch out for.

  • Using frozen salmon without defrosting – Always let your salmon defrost in the fridge overnight for the best texture and flavor.
  • Not preheating the oven – To ensure even cooking, always preheat your oven to 400 degrees Fahrenheit before baking.
  • Skipping marination time – Allowing salmon to marinate in teriyaki sauce for at least 20 minutes will enhance its flavor. Don’t rush this step!
  • Overcooking the fish – Check your salmon at 10 minutes of baking. Overcooked salmon can become dry and less enjoyable.
  • Neglecting presentation – Garnishing with sesame seeds and scallions not only adds flavor but makes the dish visually appealing too.
Baked

Storage & Reheating Instructions

Refrigerator Storage

  • Store baked teriyaki salmon in an airtight container.
  • It will stay fresh for up to 3 days in the refrigerator.

Freezing Baked Teriyaki Salmon

  • Wrap leftover salmon tightly in plastic wrap or aluminum foil.
  • Freeze for up to 3 months for best quality.

Reheating Baked Teriyaki Salmon

  • Oven: Preheat your oven to 350°F. Place salmon on a baking sheet and heat for about 10-15 minutes until warmed through.
  • Microwave: Use a microwave-safe dish and cover it loosely. Heat on medium power for 1-2 minutes, checking frequently.
  • Stovetop: Heat in a skillet over low heat, adding a splash of water or broth to keep it moist. Cook until warmed through.

Frequently Asked Questions

Here are some common questions about baked teriyaki salmon that may help you in your cooking journey.

Can I use other types of fish for Baked Teriyaki Salmon?

Yes! You can substitute other firm fish like cod or halibut, but adjust cooking times as necessary.

How can I make my teriyaki sauce from scratch?

Combine soy sauce, honey, ginger, and garlic in a saucepan. Simmer until thickened, then use it as directed in the recipe.

Can Baked Teriyaki Salmon be made ahead of time?

Absolutely! You can prepare the salmon and sauce ahead of time and store them separately until you’re ready to bake.

What should I serve with Baked Teriyaki Salmon?

This dish pairs well with rice, steamed vegetables, or a fresh salad for a complete meal.

Final Thoughts

Baked teriyaki salmon is not only easy to prepare but also versatile enough for any occasion. Whether it’s a casual weeknight dinner or a special date night, this recipe is sure to impress. Feel free to customize it with your favorite sides or add more veggies!

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Baked Teriyaki Salmon

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Baked teriyaki salmon is a delectable and healthy dish that brings a burst of flavor to your dinner table. This quick and easy recipe combines succulent salmon fillets with a homemade teriyaki sauce, creating a meal that’s perfect for busy weeknights or special occasions alike. In just 25 minutes, you can prepare a dish that is not only gluten-free but also packed with protein and low in carbs. Serve it alongside fluffy rice and steamed vegetables, or use it in creative salmon bowls for a delightful twist. Whether you’re cooking for family or entertaining guests, this baked teriyaki salmon will impress with its vibrant flavors and satisfying texture.

  • Author: Valerie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Baking
  • Cuisine: Asian

Ingredients

Scale
  • 4 salmon fillets (about 4 ounces each)
  • 1 batch homemade teriyaki sauce
  • 2 cups cooked rice
  • 2 cups cooked broccoli
  • 1/3 cup diced scallion

Instructions

  1. If using frozen salmon, defrost in the fridge overnight. Preheat oven to 400°F.
  2. Lightly oil a baking dish to prevent sticking.
  3. Cut salmon into one-inch cubes or place whole fillets skin side down in the dish, applying half of the teriyaki sauce evenly.
  4. For enhanced flavor, marinate for 20 minutes if time allows.
  5. Bake uncovered for 12-18 minutes until the fish flakes easily with a fork; check at 10 minutes.
  6. Optional: Broil for a couple of minutes to achieve a crispy top.
  7. Drizzle with remaining teriyaki sauce and garnish with sesame seeds, red pepper flakes, and scallions before serving.

Nutrition

  • Serving Size: 1 fillet (113g)
  • Calories: 300
  • Sugar: 6g
  • Sodium: 480mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 70mg

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