Keto Chicken Alfredo Soup

This recipe for Keto Chicken Alfredo Soup infuses the rich flavors of chicken alfredo into a comforting bowl that warms you from the inside out. Perfect for chilly fall and winter nights, this soup is not just delicious but also keto-friendly, making it an ideal choice for anyone following a low-carb diet. Its creamy texture and hearty ingredients make it a satisfying meal on its own or paired with a side salad.

Why You’ll Love This Recipe

• Quick and Easy: With just 20 minutes of total cooking time, you can whip up this delightful soup in no time.
• Rich Flavor: The combination of creamy ingredients like heavy whipping cream and Parmesan cheese creates a dish bursting with flavor.
• Low Carb Delight: This soup fits perfectly into your keto lifestyle, offering only 6.3g of carbs per serving.
• Versatile Meal: Enjoy it as a cozy dinner on cold evenings or as a filling lunch during busy weekdays.
• Family-Friendly: Even non-keto eaters will love this creamy concoction, making it perfect for family dinners.

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Tools and Preparation

To make the Keto Chicken Alfredo Soup, you’ll need some essential kitchen tools to streamline your cooking process.

Essential Tools and Equipment

• Medium saucepan
• Whisk
• Cutting board
• Knife
• Measuring cups

Importance of Each Tool

• Medium saucepan: Ideal for sautéing ingredients and simmering the soup without splattering.
• Whisk: Ensures that all the creamy components blend smoothly together, preventing lumps.
• Cutting board & Knife: Essential for efficiently chopping onions and garlic to enhance flavor.

Ingredients

This recipe for Keto Chicken Alfredo Soup infuses the flavors of chicken alfredo into a warming and comforting soup! The perfect keto comfort food for cold fall and winter nights.

Main Ingredients

• 1/4 cup onion (chopped)
• 3 garlic cloves (minced)
• 1/4 cup butter (divided)
• 3/4 cup heavy whipping cream
• 2 oz cream cheese
• 3/4 tsp Italian seasoning
• 1/8 tsp pepper
• 3/4 cup grated Parmesan cheese
• 1 1/2 cups chicken broth
• 2 cups COOKED chicken breast (cubed)
• 2 cups frozen broccoli (COOKED and drained)

How to Make Keto Chicken Alfredo Soup

Step 1: Prepare Your Ingredients

Make sure you’ve cooked your chicken and broccoli ahead of time. This will save you precious cooking minutes!

Step 2: Sauté Onion and Garlic

In a medium saucepan, sauté onion and garlic in 1 tbsp butter over medium heat for 4-5 minutes until softened and fragrant.

Step 3: Create the Creamy Base

Add the remaining butter, heavy whipping cream, and cream cheese to the pan. Whisk until melted and well combined, creating a smooth base.

Step 4: Season the Soup

Incorporate Italian seasoning, pepper, and Parmesan cheese into the mixture. Whisk until smooth again, then bring to a gentle simmer. Cook for about 3 minutes.

Step 5: Combine with Broth

Pour in the chicken broth, bringing the mixture back to a simmer. Finally, add your cooked chicken and broccoli. Simmer for another 5 minutes or until everything is heated through.

Now you’re ready to enjoy your warm, comforting bowl of Keto Chicken Alfredo Soup!

How to Serve Keto Chicken Alfredo Soup

Keto Chicken Alfredo Soup is a delicious dish that can be enjoyed in various ways. Whether you’re hosting a dinner party or just having a cozy night in, here are some serving suggestions to elevate your meal.

Pair with a Salad

• Caesar Salad: A classic choice, this salad complements the creamy soup with its crisp romaine and tangy dressing.
• Spinach Salad: Fresh spinach with bacon bits and a light vinaigrette adds a nice contrast to the richness of the soup.

Serve with Low-Carb Bread

• Almond Flour Bread: This gluten-free option is perfect for dipping into your soup without adding unnecessary carbs.
• Cheese Crisps: Crunchy and cheesy, these crisps provide a satisfying texture alongside the smooth soup.

Add Garnishes

• Chopped Parsley: A sprinkle of fresh parsley brightens up the dish and adds a pop of color.
• Extra Parmesan Cheese: For cheese lovers, adding more grated Parmesan on top enhances the flavor even further.

How to Perfect Keto Chicken Alfredo Soup

To make your Keto Chicken Alfredo Soup even better, consider these helpful tips. They will ensure that every bowl is packed with flavor and creaminess.

• Use Fresh Ingredients: Fresh chicken and broccoli enhance the flavors compared to frozen or canned options.
• Adjust Seasonings: Don’t be afraid to taste and adjust seasonings according to your preference before serving.
• Blend for Creaminess: If you prefer an ultra-smooth texture, blend the soup after cooking for a minute or two.
• Store Properly: Keep leftovers in an airtight container in the fridge for up to three days for best results.

Best Side Dishes for Keto Chicken Alfredo Soup

Pairing your Keto Chicken Alfredo Soup with side dishes can create a well-rounded meal. Here are some excellent options that fit perfectly within your keto lifestyle.

1. Zucchini Noodles: Spiralized zucchini makes a great low-carb alternative to traditional pasta.
2. Garlic Butter Green Beans: Sautéed green beans tossed in garlic butter add a delightful crunch.
3. Roasted Cauliflower: Flavorful roasted cauliflower is an excellent low-carb side that pairs well with creamy dishes.
4. Stuffed Peppers: Fill bell peppers with cheese and spices for a filling side that matches your soup’s flavors.
5. Caprese Salad: A refreshing mix of tomatoes, mozzarella, and basil adds brightness to your meal.
6. Crispy Bacon Wrapped Asparagus: This savory treat offers great texture and flavor contrast to the soup.
7. Avocado Salad: Creamy avocado mixed with lime juice provides healthy fats and complements the richness of the soup.
8. Cheesy Cauliflower Breadsticks: These keto-friendly breadsticks are perfect for dipping into your Alfredo soup.

Common Mistakes to Avoid

When making Keto Chicken Alfredo Soup, a few common mistakes can lead to less-than-perfect results. Here are some tips to keep your soup delicious and creamy.

• Using uncooked chicken – Always ensure your chicken is cooked before adding it to the soup. This keeps the flavors intact and prevents undercooked meat.
• Skipping the sautéing step – Sautéing the onion and garlic enhances their flavors. Don’t rush this step; cook them until they are soft and fragrant.
• Not whisking thoroughly – Make sure to whisk in the cream cheese well until it’s fully melted and combined. This avoids lumps in your soup.
• Ignoring seasoning adjustments – Taste your soup before serving. You may want to adjust the pepper or Italian seasoning based on your preference.
• Overcooking the broccoli – While you should use cooked broccoli, avoid overcooking it when adding it to the soup. This keeps its texture firm and vibrant.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The soup can be kept in the refrigerator for up to 3 days.

Freezing Keto Chicken Alfredo Soup

• Use freezer-safe containers or bags for storage.
• The soup can last for up to 2 months in the freezer.

Reheating Keto Chicken Alfredo Soup

• Oven – Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover it, and heat for about 20 minutes or until warm.
• Microwave – Heat in a microwave-safe bowl for 1-2 minutes on high, stirring halfway through.
• Stovetop – Warm over medium heat in a saucepan, stirring occasionally until hot.

Frequently Asked Questions

Here are some frequently asked questions about making Keto Chicken Alfredo Soup.

What is Keto Chicken Alfredo Soup?

Keto Chicken Alfredo Soup is a creamy, low-carb soup that combines chicken, heavy cream, and Parmesan cheese with delicious seasonings.

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli. Just steam it until tender before adding it to the soup for best results.

How can I make this recipe dairy-free?

To make Keto Chicken Alfredo Soup dairy-free, substitute heavy cream with coconut cream and use dairy-free cheese alternatives.

Is this recipe suitable for meal prep?

Absolutely! This soup is perfect for meal prep as it stores well and reheats beautifully throughout the week.

How can I customize my Keto Chicken Alfredo Soup?

Feel free to add vegetables like spinach or mushrooms or swap out chicken for shrimp or tofu to suit your taste!

Final Thoughts

Keto Chicken Alfredo Soup is a comforting dish that’s not only satisfying but also versatile. Whether you’re cozying up on a chilly night or looking for an easy meal prep option, this recipe delivers warmth and flavor. Don’t hesitate to customize it with your favorite ingredients!