Extra Veggie Steak Stir Fry

Classic steak stir fry gets a healthy upgrade in this Extra Veggie Steak Stir Fry recipe. This dish features a colorful array of vegetables that not only enhance the flavor but also provide a nutritious boost. Perfect for a quick weeknight dinner, this recipe is versatile enough for casual family meals or entertaining guests. The blend of fresh veggies and tender beef creates a delightful experience, making it a go-to option for any occasion.

Why You’ll Love This Recipe

• Healthy Upgrade: Enjoy a classic dish with more nutrients thanks to the rainbow of veggies.
• Quick Preparation: Ready in just 30 minutes, perfect for busy weeknights.
• Flavorful Sauce: The sugar-free and gluten-free sauce packs a punch without compromising on taste.
• Versatile Serving Options: Serve over rice, cauliflower rice, or noodles to suit your dietary preferences.
• Meal Prep Friendly: Leftovers keep well in the fridge for up to 4 days, making it great for lunches.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make your cooking experience seamless, gather your tools and prepare your ingredients ahead of time. A little prep goes a long way in ensuring everything runs smoothly.

Essential Tools and Equipment

• Cast iron skillet or large wok
• Whisk
• Measuring cups
• Cutting board
• Knife

Importance of Each Tool

• Cast iron skillet or large wok: Ideal for high-heat cooking, allowing you to achieve the perfect sear on your steak and vegetables.
• Whisk: Essential for mixing sauces evenly, ensuring all flavors blend well together.

Ingredients

For the Steak

• 1 lb steak (sirloin, skirt, or flank) (thinly sliced)
• ½ tsp kosher salt
• ½ tsp ground pepper
• 2 tbsp olive oil (divided)

For the Vegetables

• 2 cloves garlic (minced)
• 2 medium carrots (peeled and thinly sliced into 1/4 coins)
• ½ lb asparagus (ends trimmed, sliced into 2 pieces)
• 1 medium red bell pepper (thinly sliced)
• 1 medium yellow bell pepper (thinly sliced)
• 6 oz snow peas

For the Sauce

• 2 tbsp sesame seeds
• ¼ c soy sauce (or coconut aminos, or tamari)
• 2 tbsp rice vinegar
• 2 tbsp fresh orange juice
• 2 tbsp honey
• 1 tbsp cornstarch (or arrowroot powder)
• 2 tsp sesame oil

How to Make Extra Veggie Steak Stir Fry

Step 1: Prepare the Steak

1. (Optional but recommended.) Remove the steak from its packaging and pat dry. Place it on a plate and transfer to the freezer until firm, about 20-30 minutes.
2. Once chilled, slice the steak thinly against the grain into 1/8 – 1/4 thick slices.

Step 2: Make the Stir Fry Sauce

1. In a small bowl or measuring cup, combine all stir fry sauce ingredients: coconut aminos, rice vinegar, orange juice, honey, cornstarch, and sesame oil.
2. Whisk until combined and set aside.

Step 3: Cook the Steak

1. Heat a cast iron skillet or large wok over high heat; add 1 tablespoon of olive oil until shimmering.
2. Add the sliced steak to the skillet. Season with salt and pepper.
3. Stir-fry until charred and medium rare, about 3-4 minutes. Remove the steak with tongs and set aside on a plate.

Step 4: Sauté the Vegetables

1. Add the second tablespoon of olive oil to the skillet; heat until shimmering.
2. Add carrots and asparagus; sauté for about 3 minutes while stirring frequently.
3. Toss in bell peppers and snow peas; stir-fry all vegetables for an additional 3 minutes.
4. Add minced garlic; cook for another minute while tossing frequently.

Step 5: Combine Everything

1. Return the cooked steak to the skillet along with the stir fry sauce.
2. Give it another whisk if needed before pouring in to ensure even consistency.
3. Stir-fry until the sauce thickens and vegetables are bite tender, about 3 minutes.

Step 6: Final Touches

1. Remove from heat and stir in sesame seeds.
2. Serve immediately over rice, cauliflower rice, or noodles as desired.

Enjoy your delicious Extra Veggie Steak Stir Fry, packed with flavor and nutrition!

How to Serve Extra Veggie Steak Stir Fry

Extra Veggie Steak Stir Fry is not only delicious but also versatile. Here are some creative ways to serve this dish that will elevate your dining experience.

Over Rice

• White or Brown Rice: The classic choice, providing a fluffy base that soaks up the savory sauce.
• Cauliflower Rice: A low-carb alternative that adds a light texture and absorbs flavors well.

With Noodles

• Rice Noodles: These provide a chewy contrast and complement the stir fry beautifully.
• Whole Wheat Noodles: A healthier option that offers extra fiber while still being satisfying.

In a Wrap

• Lettuce Wraps: Use large lettuce leaves for a fresh, crunchy wrap—perfect for a lighter meal.
• Whole Wheat Tortillas: For a heartier option, wrap the stir fry in tortillas for a tasty handheld meal.

As a Salad

• Mixed Green Salad: Serve the stir fry over a bed of greens with your favorite dressing for added crunch.
• Asian Slaw: Pair with shredded cabbage and carrots for an extra veggie boost and tangy flavor.

How to Perfect Extra Veggie Steak Stir Fry

To make sure your Extra Veggie Steak Stir Fry turns out perfect every time, consider these helpful tips.

• Boldly Season Your Beef: Seasoning the steak before cooking enhances its flavor. Use kosher salt and ground pepper liberally.
• Prep Ingredients Ahead of Time: Having all vegetables chopped and sauces mixed before you start cooking ensures everything cooks quickly and evenly.
• Use High Heat: Cooking on high heat helps achieve that desirable char on the beef and vegetables without steaming them.
• Don’t Crowd the Pan: If you have too much in the skillet at once, it can lead to steaming instead of stir frying. Cook in batches if necessary.
• Stir Frequently: Keep everything moving in the pan to avoid burning and ensure even cooking.

Best Side Dishes for Extra Veggie Steak Stir Fry

Complementing your Extra Veggie Steak Stir Fry with sides can enhance your meal. Here are some great options to consider.

1. Steamed Broccoli: This nutritious side adds color and crunch; simply steam until bright green.
2. Garlic Mashed Potatoes: Creamy potatoes infused with garlic create a comforting contrast to the stir fry.
3. Edamame Beans: Lightly salted edamame provides protein and complements Asian flavors beautifully.
4. Cucumber Salad: A refreshing salad with cucumbers, rice vinegar, and sesame seeds balances the rich flavors of the stir fry.
5. Quinoa Pilaf: Nutty quinoa adds texture and protein, making it an excellent nutrient-dense side dish.
6. Fried Rice: Use leftover rice cooked with eggs and peas for a hearty addition that pairs well with stir-fried dishes.

Common Mistakes to Avoid

When making your Extra Veggie Steak Stir Fry, avoiding common pitfalls can ensure a delicious outcome.

• Using the wrong cut of steak: Selecting a tough cut can lead to chewy meat. Opt for tender cuts like sirloin, skirt, or flank for the best results.
• Overcooking the vegetables: Stir frying requires high heat and quick cooking. Keep an eye on the veggies and remove them once they are tender but still crisp.
• Skipping the marinade: Not marinating the steak can result in less flavor. Take a few minutes to let it soak in the sauce before cooking.
• Ignoring ingredient prep: Cutting vegetables unevenly can lead to inconsistent cooking. Make sure all your ingredients are prepped and sliced evenly for even cooking.
• Neglecting to whisk the sauce: Allowing cornstarch to settle means a lumpy sauce. Always whisk your stir fry sauce right before adding it to ensure smoothness.

Storage & Reheating Instructions

Refrigerator Storage

• Store Extra Veggie Steak Stir Fry in an airtight container.
• It will keep well in the fridge for up to 4 days.

Freezing Extra Veggie Steak Stir Fry

• For longer storage, freeze in a freezer-safe container.
• It can last up to 3 months in the freezer without losing quality.

Reheating Extra Veggie Steak Stir Fry

• Oven: Preheat to 350°F (175°C) and heat covered until warm, about 10-15 minutes.
• Microwave: Heat in intervals of 1 minute, stirring between each until heated through.
• Stovetop: Warm over medium heat in a skillet, stirring occasionally until hot.

Frequently Asked Questions

Here are some common questions about making Extra Veggie Steak Stir Fry.

How can I customize my Extra Veggie Steak Stir Fry?

You can add your favorite vegetables or substitute tofu for steak for a vegetarian option. Adjust the sauce ingredients based on personal taste preferences as well.

Is Extra Veggie Steak Stir Fry gluten-free?

Yes! By using gluten-free soy sauce or coconut aminos, this dish remains gluten-free while still being flavorful.

Can I use chicken instead of steak?

Absolutely! You can easily swap steak for chicken breast or thigh for a different protein option while following the same cooking instructions.

What should I serve with Extra Veggie Steak Stir Fry?

This stir fry pairs well with rice, cauliflower rice, or noodles. You may also enjoy it over quinoa for a nutritious alternative.

How long does it take to make this dish?

The total time is approximately 30 minutes, making it perfect for a quick weeknight dinner without compromising on flavor.

Final Thoughts

Extra Veggie Steak Stir Fry is not only packed with vibrant colors and flavors but also offers versatility that allows you to customize it according to your taste. Whether you’re looking for a quick meal or something healthy and satisfying, this recipe fits perfectly. Don’t hesitate to try various veggies or sauces – make it your own!