Sweet Potato Black Bean Chili

This Sweet Potato Black Bean Chili recipe is a delicious and satisfying dish perfect for any occasion. Packed with flavor and nutrition, this hearty chili showcases the natural sweetness of sweet potatoes combined with the richness of black beans. It’s a fantastic option for weeknight dinners, meal prep, or cozy gatherings. Easy to make with pantry staples, this dish is sure to please everyone at your table!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can whip up this chili in no time.
• Nutritious Ingredients: Packed with fiber and protein, this dish is both filling and healthy.
• Versatile Serving Options: Enjoy it on its own or topped with your favorite garnishes like avocado and cilantro.
• Perfect for Meal Prep: This chili keeps well in the fridge or freezer, making it ideal for lunches throughout the week.
• Plant-Based Goodness: A hearty vegan option that even non-vegans will love!

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Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Here’s what you’ll need to create your Sweet Potato Black Bean Chili.

Essential Tools and Equipment

• Large pot or Dutch oven
• Cutting board
• Chef’s knife
• Measuring spoons
• Can opener

Importance of Each Tool

• Large pot or Dutch oven: Essential for even cooking and providing enough space for all ingredients.
• Chef’s knife: A sharp knife helps you chop vegetables quickly and safely.
• Can opener: Makes opening canned ingredients hassle-free, speeding up your prep time.

Ingredients

For the Base

• 1 tablespoon olive oil or ¼ cup water (for water saute)
• 1 medium onion, diced
• 2 – 3 garlic cloves, minced
• 1 ½ tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon dried oregano
• 1 teaspoon EACH garlic + onion powder, optional (for good measure)
• 1 teaspoon pink salt, or to taste

For the Chili

• 1 large sweet potato (about 1 lb.), diced (with or without skin)
• 2 cans (15 oz) black beans, drained and rinsed
• 1 can (15 oz) fire-roasted diced tomatoes (with juices) or 1 ½ cups diced fresh tomatoes
• 1 can (6 oz) tomato paste
• 1 can (4 oz) diced green chilies
• 2 cups water or vegetable broth

For Garnishing

• Diced avocado
• Cilantro
• Tortilla strips
• Diced onion and/or jalapeno
• A dollop of vegan sour cream

How to Make Sweet Potato Black Bean Chili

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onions and cook until they are soft and have browned edges, about 5 to 6 minutes. Then add minced garlic and cook for an additional minute. Stir in chili powder, cumin, oregano, garlic powder, and onion powder. Cook for another minute until fragrant.

Step 2: Combine the Ingredients

Add the black beans, diced tomatoes with their juices, tomato paste, diced sweet potato, green chilies, and vegetable broth into the pot. Stir everything together until well combined.

Step 3: Cook the Chili

Bring the mixture to a boil. Once boiling, reduce the heat to low. Cover slightly askew and let it simmer for about 30 to 40 minutes while stirring occasionally. The chili is ready when the sweet potatoes are tender. If it becomes too thick for your liking, add more water.

Step 4: Serve and Enjoy!

Serve hot with optional garnishes such as diced avocado, cilantro, tortilla strips, diced onion or jalapeno, and a dollop of vegan sour cream if desired.

Step 5: Storage Tips

This Sweet Potato Black Bean Chili serves about four generously. Leftovers can be stored in an airtight container in the refrigerator for up to 5 – 6 days. For longer storage options, freeze in freezer-safe containers for up to 2 – 3 months.

Now you’re ready to enjoy a comforting bowl of plant-based goodness!

How to Serve Sweet Potato Black Bean Chili

Serving your Sweet Potato Black Bean Chili can elevate the dish and enhance its flavors. Here are some delightful ways to enjoy this hearty chili.

Garnish with Fresh Toppings

• Diced Avocado: Adds creaminess and richness that complements the chili.
• Fresh Cilantro: Offers a burst of freshness and brightness to each bite.
• Tortilla Strips: Provides a crunchy texture that contrasts nicely with the soft chili.
• Sour Cream: A dollop of vegan sour cream can add a tangy flavor and creaminess.

Pair with Grains

• Rice: Serve over brown rice or quinoa for added texture and nutrition.
• Cornbread: A slice of cornbread makes for a comforting side that soaks up the chili.

Enjoy as a Standalone Meal

• In a Bowl: Simply serve in bowls for an easy, satisfying meal.
• With Salad: A light green salad on the side can balance the richness of the chili.

How to Perfect Sweet Potato Black Bean Chili

To achieve the best version of your Sweet Potato Black Bean Chili, consider these helpful tips.

• Use Fresh Spices: Ensure your spices are fresh for maximum flavor impact.
• Adjust Thickness: If you prefer a thicker chili, let it simmer longer or add less broth.
• Experiment with Heat: Add jalapeños or hot sauce for an extra kick if desired.
• Add More Veggies: Incorporate other vegetables like bell peppers or zucchini for added nutrition.
• Let It Rest: Allowing the chili to sit for a bit enhances the flavors even more.
• Freeze Leftovers: Store any excess in freezer-safe containers for a quick meal later.

Best Side Dishes for Sweet Potato Black Bean Chili

Pairing side dishes with your Sweet Potato Black Bean Chili can create a well-rounded meal. Here are some great options.

1. Guacamole: Creamy and flavorful, it complements the spiciness of the chili.
2. Coleslaw: The crunch and acidity can balance out the richness of the dish.
3. Roasted Vegetables: Seasonal veggies roasted until tender add depth and color to your plate.
4. Baked Potatoes: Fluffy potatoes serve as a hearty base that absorbs the flavors of the chili.
5. Stuffed Peppers: Fill bell peppers with rice or grains and serve them alongside for a colorful presentation.
6. Chips and Salsa: Crunchy tortilla chips paired with fresh salsa make for an enjoyable snack before serving chili.

Common Mistakes to Avoid

It’s easy to make mistakes when preparing Sweet Potato Black Bean Chili. Here are some common pitfalls and how to steer clear of them.

• Ignoring the spice balance: Overusing or underusing spices can dull your chili’s flavor. Always taste as you go and adjust seasoning to your preference.
• Cutting sweet potatoes unevenly: If the sweet potato pieces are not uniform, they will cook at different rates. Aim for even-sized cubes for consistent cooking.
• Not letting it simmer long enough: Quick cooking may leave the flavors underdeveloped. Allow your chili to simmer for at least 30 minutes to enhance flavor.
• Skipping the garnishes: Garnishes add freshness and texture! Don’t forget optional toppings like avocado, cilantro, or vegan sour cream to elevate your dish.
• Using unseasoned beans: Canned beans can sometimes be bland. Rinse them well and consider adding a bit more salt or spices to infuse more flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 – 6 days.
• Allow it to cool before sealing to prevent condensation.

Freezing Sweet Potato Black Bean Chili

• Freeze in freezer-safe containers for up to 2 – 3 months.
• Leave some space in the container since liquids expand when frozen.

Reheating Sweet Potato Black Bean Chili

• Oven: Preheat the oven to 350°F (175°C). Place chili in an oven-safe dish and cover; heat for about 20-25 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through, until heated through.
• Stovetop: Warm on medium heat in a pot, stirring occasionally until heated throughout.

Frequently Asked Questions

Here are some frequently asked questions about Sweet Potato Black Bean Chili.

What makes Sweet Potato Black Bean Chili so healthy?

Sweet Potato Black Bean Chili is packed with nutrients from sweet potatoes and black beans, offering fiber, protein, and essential vitamins while being low in fat.

Can I customize the ingredients in Sweet Potato Black Bean Chili?

Absolutely! You can add other vegetables like bell peppers or corn, or swap out black beans for other varieties based on your taste preferences.

Is this chili gluten-free?

Yes! The recipe is naturally gluten-free as it uses whole ingredients without any gluten-containing products.

How do I make Sweet Potato Black Bean Chili spicier?

To increase the spice level, add fresh jalapeños or cayenne pepper during cooking. Adjust according to your heat tolerance!

Final Thoughts

This Sweet Potato Black Bean Chili is not only hearty and satisfying but also incredibly versatile. With plenty of room for customization, you can make it your own by experimenting with different spices and toppings. Give it a try and enjoy a warm bowl of comfort that everyone will love!