Sweet Potato Breakfast Hash with Black Beans

This delicious Sweet Potato Breakfast Hash with Black Beans is perfect for any occasion. Whether you’re looking for a filling weekend brunch or a quick breakfast for dinner, this dish fits the bill. The combination of sweet potatoes, black beans, and spices creates a hearty meal that’s both nutritious and satisfying. Plus, it only takes about 30 minutes to prepare!

Why You’ll Love This Recipe

• Quick and Easy: This hash comes together in just 30 minutes, making it a perfect choice for busy mornings or last-minute dinner plans.
• Flavorful: The blend of spices along with peppers and jalapeños adds a delightful kick that will wake up your taste buds.
• Versatile: Serve it on its own or transform it into tasty tacos by adding tortillas. It’s great for any meal!
• Healthy Ingredients: Packed with nutrients from sweet potatoes and black beans, this dish offers a wholesome start to your day.
• Meal Prep Friendly: Leftovers can be refrigerated for up to 5 days, allowing for easy grab-and-go meals throughout the week.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make this Sweet Potato Breakfast Hash with Black Beans, you’ll need a few essential tools. Having the right equipment makes cooking simpler and more enjoyable.

Essential Tools and Equipment

• Large skillet (10-12 inches)
• Spatula
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large skillet: This is crucial for evenly cooking the sweet potatoes and allowing enough space for all the ingredients.
• Spatula: A good spatula helps you stir the mixture without damaging the sweet potatoes.
• Knife: A sharp knife is essential for quickly dicing vegetables such as onions and peppers.

Ingredients

For the Hash

• 2 medium to large sweet potatoes (cut into 1/2 inch cubes)
• 2 T olive oil
• ½ red onion (small diced)
• 1 red bell pepper (diced)
• 1 jalapeño (diced)
• 1 tsp cumin
• 2-3 garlic cloves (minced)
• ½ tsp sea salt
• ½ tsp pepper
• ½ smoked paprika (regular will work as well)
• 1 c black beans (rinsed (pre-cooked))
• 4 large eggs
• 1/3 c Fresh cilantro (chopped)

How to Make Sweet Potato Breakfast Hash with Black Beans

Step 1: Heat the Oil

Heat olive oil over medium high heat in a large skillet.

Step 2: Sauté Vegetables

Add the onion, red bell pepper, and jalapeño. Sauté until the onions start to become translucent.

Step 3: Cook Sweet Potatoes

Add in the sweet potatoes, cumin, garlic, smoked paprika, salt, and pepper. Toss to combine. Continue heating the sweet potatoes for about 10 minutes, stirring regularly until they begin to brown at the edges and are fork tender.

Step 4: Add Black Beans

Stir in the black beans until fully combined. Move the sweet potato mixture around to create 4 wells.

Step 5: Add Eggs

Quickly crack each of the eggs into the wells you created. Cover the pan and cook until the eggs reach your desired level of doneness.

Step 6: Garnish and Serve

Sprinkle with fresh cilantro before serving as prepared or in tortillas as tacos. Enjoy your delicious Sweet Potato Breakfast Hash with Black Beans!

How to Serve Sweet Potato Breakfast Hash with Black Beans

Serving your Sweet Potato Breakfast Hash with black beans is a delightful experience that can be tailored to various tastes. Whether you want a hearty breakfast or a light brunch, there are plenty of ways to enjoy this dish.

As a Standalone Meal

• Enjoy it straight from the skillet for a hearty and satisfying breakfast.

In Tacos

• Fill warm tortillas with the hash for a delicious twist. Top with avocado slices or your favorite salsa.

With Avocado Slices

• Add fresh avocado on top for creaminess and healthy fats. This enhances both flavor and nutrition.

Garnished with Hot Sauce

• Drizzle your favorite hot sauce over the hash for an extra kick. This adds heat and excitement to each bite.

Accompanied by Fresh Fruit

• Serve with a side of seasonal fruit like berries or melons for a refreshing contrast. The sweetness balances the savory flavors of the hash.

How to Perfect Sweet Potato Breakfast Hash with Black Beans

Perfecting your Sweet Potato Breakfast Hash with black beans is all about technique and fresh ingredients. Here are some tips to elevate this dish.

• Use Fresh Ingredients: Fresh sweet potatoes and vegetables enhance the flavor and texture of your hash.

• Cut Evenly: Ensure sweet potatoes are cut into uniform cubes for even cooking. This helps them cook through without burning.

• Don’t Overcrowd the Pan: Cooking in batches can help achieve better browning. Overcrowding leads to steaming instead of frying.

• Adjust Spice Levels: Customize the spice level by adding more jalapeños or using milder peppers if preferred.

• Experiment with Herbs: Try adding different herbs like parsley or green onions for added flavor complexity.

Best Side Dishes for Sweet Potato Breakfast Hash with Black Beans

Pairing side dishes with your Sweet Potato Breakfast Hash can create a well-rounded meal. Here are some tasty options.

1. Greek Yogurt: A dollop of Greek yogurt adds creaminess and protein, balancing the flavors in the hash.

2. Sautéed Spinach: Quick sautéed spinach provides a nutritious green side that complements the dish perfectly.

3. Fruit Salad: A colorful fruit salad adds freshness and sweetness, making it a vibrant addition to your meal.

4. Cornbread Muffins: Serve warm cornbread muffins on the side for a comforting touch that pairs well with savory dishes.

5. Crispy Bacon: For meat lovers, crispy bacon adds crunch and richness, enhancing overall flavor.

6. Roasted Tomatoes: Roasting brings out the sweetness in tomatoes, making them a flavorful accompaniment to your hash.

Common Mistakes to Avoid

When making your Sweet Potato Breakfast Hash with Black Beans, it’s easy to overlook some details. Here are some common mistakes to avoid for the best results.

• Skipping the seasoning: Failing to season your vegetables well can lead to a bland dish. Always ensure you add enough spices and herbs to enhance flavors.
• Not cutting sweet potatoes evenly: If your sweet potatoes are not cut into uniform pieces, they may cook unevenly. Aim for 1/2 inch cubes for consistent cooking.
• Using canned beans without rinsing: Rinsing your black beans helps remove excess sodium and improves flavor. Always rinse them before adding.
• Overcooking the eggs: Cooking eggs too long can result in a rubbery texture. Monitor them closely and cook until just set for the best texture.
• Ignoring the fresh cilantro: Skipping the fresh cilantro can take away a layer of flavor. Sprinkle it on right before serving for a fresh touch.

Storage & Reheating Instructions

Refrigerator Storage

• • Duration: Store in an airtight container for up to 5 days.
• • Containers: Use glass or plastic containers with tight-fitting lids.

Freezing Sweet Potato Breakfast Hash with Black Beans

• • Duration: Can be frozen for up to 3 months.
• • Containers: Use freezer-safe containers or resealable bags, removing as much air as possible.

Reheating Sweet Potato Breakfast Hash with Black Beans

• Oven: Preheat oven to 350°F (175°C). Place hash in an oven-safe dish and cover with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Transfer a portion to a microwave-safe bowl and heat in 30-second intervals, stirring in between until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

Here are some frequently asked questions about the Sweet Potato Breakfast Hash with Black Beans.

Can I make Sweet Potato Breakfast Hash with Black Beans ahead of time?

Yes, you can prepare the hash in advance and store it in the refrigerator or freezer.

What else can I add to my Sweet Potato Breakfast Hash?

Feel free to customize by adding veggies like zucchini or spinach, or proteins like sausage or tofu.

Is this recipe suitable for meal prep?

Absolutely! This dish keeps well and can be portioned out for quick meals throughout the week.

How can I make this recipe vegan?

To make it vegan, simply omit the eggs or substitute them with tofu scramble for a similar texture.

Final Thoughts

This Sweet Potato Breakfast Hash with Black Beans is not only delicious but also incredibly versatile. Perfect for brunch or an easy dinner, you can customize it based on your preferences. Experiment with different toppings or spices and enjoy this comforting dish any time!