Keto chicken ham and Broccoli Casserole

This Keto chicken ham and Broccoli Casserole is a delightful dish that combines the rich flavors of chicken and cheese with nutritious broccoli. It’s perfect for busy weeknights when you desire a quick yet satisfying meal. With only five ingredients, this low-carb casserole is not just easy to make but also packed with flavor, making it an ideal choice for family dinners or meal prep. Each serving contains just 5.1g net carbs, allowing you to enjoy a hearty meal without compromising your dietary goals.

Why You’ll Love This Recipe

• Quick Preparation: This casserole can be ready in just 30 minutes, making it perfect for busy nights.
• Minimal Ingredients: With only five simple ingredients, it’s easy to whip up without extensive grocery shopping.
• Flavorful Comfort Food: The creamy cheese sauce combined with tender chicken and broccoli creates a comforting and delicious dish.
• Low-Carb Friendly: Each serving has only 5.1g net carbs, fitting perfectly into a keto lifestyle.
• Versatile Leftover Use: Ideal for using leftover chicken, this dish reduces food waste while providing a tasty meal.

Tools and Preparation

Before diving into the recipe, gather your kitchen essentials to ensure a smooth cooking experience.

Essential Tools and Equipment

• Baking or casserole dish
• Nonstick cooking spray
• Microwave steamer pot or boiling pot
• High-speed blender

Importance of Each Tool

• Baking or casserole dish: Essential for holding all the ingredients together as they bake, ensuring even cooking.
• High-speed blender: Helps create a smooth and creamy cheese sauce that binds the casserole beautifully.

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Ingredients

For the Casserole

• 8 oz chicken, cooked and diced
• 2 cups broccoli, chopped and steamed
• 2 cups cauliflower, chopped and steamed
• 1 oz cream cheese
• 1 1/4 cup cheddar (divided into 1/2 cup and 3/4 cup)

How to Make Keto chicken ham and Broccoli Casserole

Step 1: Preheat the Oven

Preheat your oven to 400 degrees F. Prepare your baking or casserole dish by spraying it with nonstick cooking spray to prevent sticking.

Step 2: Steam the Vegetables

Chop and steam both the broccoli and cauliflower. You can use a microwave steamer pot or boil them in water. If using frozen vegetables, ensure they are adequately thawed. Remember to drain any excess liquid to avoid a watery casserole.

Step 3: Make the Cheese Sauce

In a high-speed blender, combine the cooked cauliflower, cream cheese, and 1/2 cup of cheddar cheese. Blend until smooth and creamy. If the mixture is too thick, add one or two tablespoons of water to reach your desired consistency.

Step 4: Assemble the Casserole

In your prepared baking pan, mix together the diced chicken and steamed broccoli with the creamy cheese sauce from the blender. Ensure everything is well combined. Top with the remaining 3/4 cup of cheddar cheese.

Step 5: Bake

Place the casserole in the preheated oven and bake for 15-20 minutes until it is nicely browned on top.

Enjoy your delicious Keto chicken ham and Broccoli Casserole!

How to Serve Keto chicken ham and Broccoli Casserole

This Keto chicken ham and Broccoli Casserole is a versatile dish that can be served in various ways to enhance your dining experience. Here are some creative serving suggestions that will complement the flavors of this delicious casserole.

With a Fresh Salad

• Green Salad: Pair your casserole with a simple green salad topped with a light vinaigrette for a refreshing contrast.
• Caesar Salad: A classic Caesar salad can add a crunchy texture and rich flavor that works well with the creamy casserole.

As a Meal Prep Option

• Portion Control: Divide the casserole into individual servings for easy meal prep throughout the week, making healthy eating convenient.
• Freezing: Store leftovers in the freezer for a quick meal option on busy days. Just reheat when needed!

Topped with Avocado

• Sliced Avocado: Add fresh avocado slices on top of each serving for creaminess and added nutrients.
• Guacamole: A dollop of guacamole can elevate the dish’s flavor while keeping it keto-friendly.

Garnished with Herbs

• Fresh Parsley: Sprinkle chopped parsley on top for a pop of color and freshness.
• Chives or Green Onions: These can provide an extra layer of flavor that enhances the overall taste of the casserole.

How to Perfect Keto chicken ham and Broccoli Casserole

Perfecting this dish is all about attention to detail. Here are some tips to ensure your casserole turns out delicious every time.

• Use Fresh Veggies: Fresh broccoli and cauliflower will provide better texture and flavor compared to frozen ones.
• Adjust Seasoning: Feel free to add spices like garlic powder or onion powder for additional flavor in your cream sauce.
• Monitor Baking Time: Keep an eye on your casserole as it bakes; you want it golden brown but not burnt.
• Let it Rest: Allow the casserole to sit for a few minutes after baking before serving. This helps it set up nicely.
• Experiment with Cheese: Swap out cheddar for other cheeses like mozzarella or pepper jack for different flavor profiles.
• Serve Immediately: Enjoy your casserole hot from the oven for the best taste and texture.

Best Side Dishes for Keto chicken ham and Broccoli Casserole

Pairing side dishes with your Keto chicken ham and Broccoli Casserole can enhance your meal experience. Here are some great options to consider:

1. Zucchini Noodles: Spiralized zucchini sautéed in olive oil makes a light, low-carb alternative to pasta.
2. Garlic Parmesan Cauliflower Rice: This flavorful side is easy to prepare and complements the casserole well.
3. Roasted Brussels Sprouts: Tossed in olive oil and spices, these sprouts add crunch and nutrition.
4. Creamy Spinach Dip: Serve this alongside tortilla chips made from low-carb tortillas for dipping.
5. Stuffed Bell Peppers: Fill bell peppers with ground turkey or beef mixed with spices as an excellent side option.
6. Cucumber Salad: A refreshing cucumber salad dressed in vinegar provides a crisp contrast to the warm casserole.

Common Mistakes to Avoid

Making the Keto chicken ham and Broccoli Casserole can be simple, but avoiding common mistakes will enhance your results.

• Using Excess Liquid: Adding too much water from steamed vegetables can make the casserole watery. Ensure you drain any excess liquid to maintain a creamy consistency.
• Not Preheating the Oven: Skipping the preheating step can lead to uneven cooking. Always preheat your oven to 400 degrees F before baking.
• Overcooking Vegetables: Steaming for too long can make broccoli and cauliflower mushy. Steam them just until tender to keep their structure.
• Skipping Cheese Mixing: Neglecting to blend cream cheese with cauliflower can result in clumps. Blend thoroughly for a smooth texture that coats all ingredients.
• Ignoring Cooking Time: Baking for too little or too long affects the final dish. Keep an eye on the casserole and bake until it’s nicely browned on top.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for the best flavor and freshness.

Freezing Keto chicken ham and Broccoli Casserole

• Freeze in a well-sealed container or freezer bag.
• Best consumed within 2-3 months for optimal quality.

Reheating Keto chicken ham and Broccoli Casserole

• Oven: Preheat your oven to 350°F (175°C) and bake covered for about 20 minutes, or until heated through.
• Microwave: Heat in a microwave-safe dish for 2-3 minutes, stirring halfway through, until hot.
• Stovetop: Warm over medium heat in a non-stick skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making the Keto chicken ham and Broccoli Casserole.

Can I use other meats in this casserole?

Yes! You can substitute chicken with turkey or even beef for a different flavor profile.

How do I make this casserole dairy-free?

To make it dairy-free, use plant-based cream cheese alternatives and dairy-free cheese options that melt well.

What sides pair well with Keto chicken ham and Broccoli Casserole?

This casserole pairs beautifully with a fresh side salad or roasted vegetables for a complete meal.

Can I customize this recipe?

Absolutely! You can add other vegetables like bell peppers or spinach to increase nutrition and flavor.

How many servings does this recipe yield?

This Keto chicken ham and Broccoli Casserole serves about four people, making it perfect for family dinners.

Final Thoughts

The Keto chicken ham and Broccoli Casserole is not only easy to prepare but also versatile. You can customize it by adding your favorite low-carb veggies or changing up the protein. This delicious dish is perfect for busy weeknights when you crave comfort food without the carbs. Give it a try!