Vegan Chickpea Pot Pie Pasta

This Vegan Chickpea Pot Pie Pasta is a delightful comfort food that balances health and flavor. Perfect for family dinners or a cozy meal, this dish is not only creamy but also packed with protein. In just 30 minutes, you can whip up a satisfying dinner that everyone will love. With its unique combination of chickpeas and pasta, this recipe stands out in the world of vegan dining.

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for busy weeknights.
• High in Protein: Chickpeas and cashew cream provide a hearty dose of protein to keep you feeling full.
• Creamy Texture: The combination of vegan butter and cashew cream creates a rich, creamy sauce that’s hard to resist.
• Versatile Ingredients: Swap out vegetables based on what you have at home without sacrificing flavor.
• Family-Friendly: Even picky eaters will enjoy this comforting pasta dish, making it perfect for families.

Tools and Preparation

To create your Vegan Chickpea Pot Pie Pasta, you’ll need some essential kitchen tools. Having the right tools makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large pot
• Saute pan
• Whisk
• Measuring cups and spoons
• Cutting board

Importance of Each Tool

• Large pot: Ideal for boiling pasta efficiently while providing enough space to stir ingredients.
• Saute pan: Perfect for cooking vegetables evenly, enhancing their flavors before combining them with the pasta.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

For the Pasta

• 10 ounces uncooked pasta (I used gluten free)

For the Sauce

• 3 tablespoons vegan butter
• 1 small yellow onion
• 2 carrots (peeled and diced small)
• 1 tablespoon minced garlic
• 1 cup peas
• 1 cup corn
• 1 can chickpeas (drained and rinsed)
• 1 1/2 cups vegetable broth
• 1/2 cup cashew cream (click for the recipe)
• 2 tablespoons nutritional yeast
• 2 tablespoons gluten free all purpose flour (can sub regular)
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 1/4 teaspoons dried thyme

How to Make Vegan Chickpea Pot Pie Pasta

Step 1: Boil the Pasta

Bring a large pot of salted water to a boil. Cook your pasta according to package instructions but reduce the time by 1-2 minutes so it remains al dente.

Step 2: Sauté the Vegetables

In another large pot, melt the vegan butter over medium heat. Add the diced onion and sauté for about 3 minutes until softened.

Step 3: Add Carrots

Next, add the diced carrots to the pot. Sauté them for an additional 5 minutes until they begin to soften.

Step 4: Incorporate Garlic, Peas, and Corn

Stir in the minced garlic, peas, and corn. Sauté these ingredients together for just 1-2 minutes until everything is heated through.

Step 5: Combine Remaining Ingredients

Add all remaining ingredients into the pot, whisking well until the flour is fully incorporated into the mixture.

Step 6: Bring to a Low Boil

Allow the mixture to come to a very low boil while stirring occasionally.

Step 7: Simmer Until Thickened

Reduce heat to low. Continue whisking together and let it simmer for about 5 minutes or until it starts to thicken.

Step 8: Finish Cooking Pasta Together

Add your al dente pasta into the sauce mix. Let everything simmer together for about 5 more minutes so that all flavors absorb.

Step 9: Adjust Seasoning

Taste your dish and adjust salt, pepper, or other seasonings as needed.

Step 10: Serve

Serve your Vegan Chickpea Pot Pie Pasta hot. Garnish with fresh parsley and red pepper flakes if desired. Enjoy!

How to Serve Vegan Chickpea Pot Pie Pasta

This Vegan Chickpea Pot Pie Pasta is not only delicious but also versatile. You can enhance your meal with various sides, toppings, and garnishes to elevate your dining experience.

With Fresh Herbs

• Chopped Parsley – Sprinkle fresh chopped parsley on top for a burst of color and freshness.
• Thyme Sprigs – Add a few sprigs of fresh thyme to enhance the herbaceous flavor.

With Spicy Flavors

• Red Pepper Flakes – For those who enjoy a kick, sprinkle some red pepper flakes over the pasta just before serving.
• Sriracha Drizzle – A dash of Sriracha can add both heat and a tangy note to your dish.

Alongside a Salad

• Simple Green Salad – Serve with a mixed green salad dressed in lemon vinaigrette to balance the richness of the pasta.
• Caesar-inspired Salad – A vegan Caesar salad adds crunch and creaminess that complements the dish well.

With Bread

• Garlic Breadsticks – Soft, buttery breadsticks are perfect for dipping into the creamy sauce.
• Crusty Baguette – A slice of warm, crusty baguette is ideal for soaking up any remaining sauce.

How to Perfect Vegan Chickpea Pot Pie Pasta

To ensure your Vegan Chickpea Pot Pie Pasta turns out perfectly every time, follow these helpful tips.

• Use Al Dente Pasta – Cooking the pasta al dente will prevent it from becoming mushy when mixed with the sauce.
• Customize Vegetables – Feel free to add any seasonal vegetables you have on hand for added nutrition and flavor.
• Adjust Seasoning – Always taste and adjust seasoning before serving; this ensures a well-balanced flavor profile.
• Make Ahead – Prepare components in advance and combine them right before serving for a quick meal option.
• Store Properly – Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently.

Best Side Dishes for Vegan Chickpea Pot Pie Pasta

Pair your Vegan Chickpea Pot Pie Pasta with these delightful side dishes for a complete meal experience.

1. Garlic Roasted Broccoli – Toss broccoli florets with olive oil and garlic, then roast until tender.
2. Vegan Coleslaw – A crunchy slaw made with cabbage, carrots, and a tangy vegan dressing offers a refreshing contrast.
3. Quinoa Salad – A light quinoa salad with cucumbers, tomatoes, and lemon dressing provides extra protein and fiber.
4. Sweet Potato Fries – Crispy baked sweet potato fries add sweetness and texture that complements the pasta nicely.
5. Stuffed Bell Peppers – Bell peppers stuffed with rice, veggies, and spices create a colorful side option packed with flavors.
6. Cucumber Tomato Salad – This simple salad is refreshing and pairs beautifully with the rich chickpea pasta dish.

Common Mistakes to Avoid

When making Vegan Chickpea Pot Pie Pasta, it’s easy to make a few mistakes. Here are some common pitfalls and how to avoid them.

• Using undercooked pasta: Always cook your pasta al dente before adding it to the sauce. This prevents soggy pasta and helps maintain the right texture.
• Not measuring ingredients precisely: Accurate measurements are crucial for flavor balance. Use measuring cups and spoons for best results.
• Skipping the sauté step: Sautéing vegetables first enhances their flavors. Don’t rush this step; it makes a big difference in taste.
• Ignoring seasoning adjustments: Tasting as you cook allows you to adjust seasonings effectively. Always check the flavor before serving.
• Overcooking the sauce: Simmering for too long can lead to a thick, sticky sauce. Keep an eye on it to achieve the desired consistency.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 4 days.
• Let the pasta cool completely before sealing to avoid condensation.

Freezing Vegan Chickpea Pot Pie Pasta

• Freeze in airtight containers or freezer bags for up to 3 months.
• Label containers with date and contents for easy identification.

Reheating Vegan Chickpea Pot Pie Pasta

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for 20-25 minutes until warmed through.
• Microwave: Place in a microwave-safe bowl, cover, and heat in short intervals, stirring in between until hot.
• Stovetop: Heat over medium-low heat in a saucepan, adding a splash of vegetable broth if needed to loosen up.

Frequently Asked Questions

Here are some frequently asked questions about Vegan Chickpea Pot Pie Pasta that might help you!

What is Vegan Chickpea Pot Pie Pasta?

Vegan Chickpea Pot Pie Pasta is a creamy, comforting dish that combines pasta with chickpeas, vegetables, and savory seasonings. It’s a healthy take on classic pot pie flavors.

Can I customize the vegetables in this recipe?

Yes! Feel free to add any vegetables you enjoy or have on hand, such as spinach, bell peppers, or zucchini for added nutrition and flavor.

Is Vegan Chickpea Pot Pie Pasta gluten-free?

The recipe can be made gluten-free by using gluten-free pasta, which is suggested in the ingredients list.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños during cooking. Adjust according to your spice preference!

What can I serve with Vegan Chickpea Pot Pie Pasta?

This dish pairs well with a fresh salad or steamed green vegetables. You can also serve it with crusty bread for dipping!

Final Thoughts

Vegan Chickpea Pot Pie Pasta is not only delicious but also versatile and nutritious. It’s perfect for busy weeknights when you want something hearty yet healthy. Feel free to customize it with your favorite veggies or spices to create your ideal comfort food dish!