Air Fried Steak and Asparagus Bundles

These Air Fried Steak and Asparagus Bundles are a delightful dish that brings together the rich flavors of beef and the freshness of asparagus. Perfect for family dinners, special occasions, or even meal prep, these bundles are not only visually appealing but also healthy. With their gluten-free and low-carb profile, they cater to various dietary needs, making them a versatile choice for any table.

Why You’ll Love This Recipe

• Quick to Prepare: These bundles come together in under an hour, making them perfect for busy weeknights.
• Flavor-Packed: The combination of Tamari sauce and balsamic vinegar elevates the taste, ensuring each bite is juicy and savory.
• Healthy Option: With lean flank steak and nutrient-rich vegetables, this recipe fits well into keto and low-carb diets.
• Air Fryer Advantage: Cooking in an air fryer means less oil usage while still achieving a crispy texture without compromising flavor.
• Customizable: Feel free to add your favorite vegetables or seasonings to make these bundles your own.

Tools and Preparation

Before you dive into cooking, let’s gather some essential tools that will help make the process seamless.

Essential Tools and Equipment

• Air fryer
• Large zip-top bag
• Cutting board
• Small-medium saucepan
• Toothpicks

Importance of Each Tool

• Air fryer: This tool cooks food quickly while keeping it crispy outside and tender inside, allowing for faster meal prep.
• Large zip-top bag: Perfect for marinating your steak evenly without making a mess.
• Small-medium saucepan: Ideal for preparing the delicious balsamic sauce that complements the steak bundles.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

These Air Fried Steak and Asparagus Bundles are gluten-free, low-carb, Keto-friendly and super easy to make in your trusted air fryer!

Ingredients:
– 2 – 2 1/2 pounds Flank steak – cut into 6 pieces
– kosher salt/black pepper
– 1/2 cup Tamari sauce
– 2 cloves garlic – crushed
– 1 pound asparagus – trimmed
– 3 bell peppers – seeded and sliced thinly
– 1/4 cup balsamic vinegar
– 1/3 cup beef broth
– 2 tablespoons unsalted butter
– Olive oil spray

How to Make Air Fried Steak and Asparagus Bundles

Step 1: Season Your Steaks

1. Begin by seasoning the flank steaks generously with kosher salt and black pepper on both sides. Ensure an even coating for optimal flavor.

Step 2: Marinate the Steaks

1. Place the seasoned steaks into a large zip-top bag.
2. Add the Tamari sauce and crushed garlic to the bag.
3. Seal the bag tightly and massage it gently until all steaks are coated.
4. Transfer the bag to the refrigerator to marinate for at least 1 hour or overnight for best results.

Step 3: Assemble Your Bundles

1. Once marinated, remove the steaks from the bag and place them on a cutting board. Discard any leftover marinade.
2. Take equal amounts of asparagus and bell peppers and place them in the center of each steak piece.
3. Roll each steak around the vegetables tightly and secure with toothpicks.

Step 4: Preheat Air Fryer

1. Preheat your air fryer according to manufacturer instructions so it’s ready when you start cooking.

Step 5: Cook Your Bundles

1. Depending on your air fryer’s size, place several bundles into the basket without overcrowding.
2. Spray the vegetables lightly with olive oil spray for added crispness.
3. Cook at 400 degrees Fahrenheit for about 5 minutes.

Step 6: Prepare Sauce While Steaks Rest

1. After cooking, remove bundles from the air fryer and let them rest for about 5 minutes prior to slicing.
2. Meanwhile, in a small-medium saucepan over medium heat, combine balsamic vinegar, beef broth, and unsalted butter.
3. Whisk continuously until combined; cook until sauce thickens by half. Season with salt and pepper as needed.

Step 7: Serve

1. Drizzle sauce over steak bundles before serving for extra flavor.

Now you are ready to enjoy these scrumptious Air Fried Steak and Asparagus Bundles! Perfectly tender steak wrapped around fresh veggies makes this dish a hit at any gathering or a fantastic weeknight dinner option!

How to Serve Air Fried Steak and Asparagus Bundles

Serving Air Fried Steak and Asparagus Bundles is a delightful experience that can be enhanced with a few creative touches. Pair these bundles with complementary sides or sauces to elevate the meal.

Fresh Salad

• A crisp garden salad with mixed greens, cherry tomatoes, and cucumbers adds freshness to the meal.

Garlic Mashed Cauliflower

• Creamy mashed cauliflower provides a low-carb alternative to traditional mashed potatoes, perfect for soaking up the sauce.

Quinoa Pilaf

• Fluffy quinoa pilaf with herbs and vegetables offers a nutritious and flavorful side that pairs well with the steak.

Grilled Vegetables

• A medley of grilled zucchini, eggplant, and bell peppers adds a smoky flavor that complements the bundles beautifully.

Rice Noodles

• Light rice noodles tossed in olive oil and garlic make for a simple yet satisfying side dish that balances the richness of the steak.

Herb Butter Spread

• A dollop of homemade herb butter on top of each bundle adds an extra layer of flavor and richness when serving.

How to Perfect Air Fried Steak and Asparagus Bundles

To ensure your Air Fried Steak and Asparagus Bundles turn out perfectly every time, follow these helpful tips.

• Choose Quality Meat: Select fresh flank steak for the best flavor and tenderness. Look for meat that is bright red with minimal fat.

• Marinate Properly: Allow the steaks to marinate for at least one hour; overnight is even better. This enhances the flavor significantly.

• Preheat Air Fryer: Always preheat your air fryer before cooking to achieve optimal cooking results. This ensures even cooking throughout each bundle.

• Don’t Overcrowd: Cook in batches if necessary. Overcrowding can lead to uneven cooking and prevent proper browning.

• Check Internal Temperature: Use a meat thermometer to check doneness. Aim for 135°F for medium-rare or 145°F for medium.

• Let Rest Before Serving: Allowing the bundles to rest for five minutes after cooking helps retain juices, making them more flavorful when sliced.

Best Side Dishes for Air Fried Steak and Asparagus Bundles

Pairing your Air Fried Steak and Asparagus Bundles with delicious side dishes can enhance your dining experience. Here are some great options:

1. Roasted Sweet Potatoes: Tender sweet potatoes roasted until crispy offer a sweet contrast to savory steak bundles.

2. Sautéed Spinach: Quick sautéed spinach with garlic provides a healthy green boost that’s packed with nutrients.

3. Zucchini Noodles: Lightly cooked zucchini noodles tossed in olive oil make for a low-carb pasta alternative that complements the meal.

4. Crispy Brussels Sprouts: Roasted Brussels sprouts seasoned with salt and pepper create a crunchy texture that contrasts nicely with the soft bundles.

5. Cauliflower Rice: Fluffy cauliflower rice is an excellent low-carb option that serves as a great base for drizzling excess sauce.

6. Mediterranean Chickpea Salad: A light salad featuring chickpeas, cucumbers, tomatoes, and lemon dressing adds protein and freshness to your plate.

7. Herbed Couscous: Fluffy couscous tossed with fresh herbs provides a light, aromatic side that pairs well with beef flavors.

8. Grilled Corn on the Cob: Sweet corn grilled until slightly charred can add a seasonal touch to your meal while balancing savory flavors.

Common Mistakes to Avoid

When making Air Fried Steak and Asparagus Bundles, it’s easy to overlook some details. Here are some common mistakes to avoid for the best results.

• Skipping the marination: Not allowing the steak to marinate can result in bland flavor. Always marinate for at least one hour, but ideally overnight.
• Overcrowding the air fryer: Placing too many bundles in the air fryer can lead to uneven cooking. Cook in batches to ensure all sides get that perfect crisp.
• Not using enough seasoning: Under-seasoning can make your dish taste flat. Be generous with salt, pepper, and other spices to enhance flavor.
• Ignoring resting time: Cutting into the steak immediately after cooking can cause juices to run out. Let it rest for five minutes before slicing for a juicier bite.
• Using untrimmed asparagus: If you don’t trim the asparagus, they may be tough and woody. Always trim the ends for a better texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover bundles in an airtight container.
• They will keep well for up to 3 days in the refrigerator.

Freezing Air Fried Steak and Asparagus Bundles

• Wrap each bundle tightly in plastic wrap or aluminum foil.
• They can be frozen for up to 2 months.

Reheating Air Fried Steak and Asparagus Bundles

• Oven: Preheat your oven to 350°F (175°C). Place bundles on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Place on a microwave-safe plate. Heat in short intervals of 30 seconds until warm, but be cautious as this may affect texture.
• Stovetop: Heat a skillet over medium heat and add a splash of broth or water. Place the bundles in the skillet, covering to steam gently until heated.

Frequently Asked Questions

Here are some common questions about making Air Fried Steak and Asparagus Bundles.

Can I use different vegetables in my Air Fried Steak and Asparagus Bundles?

Absolutely! Feel free to experiment with other vegetables like zucchini or mushrooms based on your preferences.

How do I know when my steak is done cooking?

For medium-rare steak, aim for an internal temperature of 135°F (57°C). You can use a meat thermometer for accuracy.

What type of steak works best for Air Fried Steak and Asparagus Bundles?

Flank steak is ideal due to its tenderness and ability to absorb flavors well, but you can also use skirt or sirloin steaks.

Can I prepare these bundles ahead of time?

Yes! You can assemble the bundles ahead of time and store them in the refrigerator until you’re ready to cook.

Final Thoughts

These Air Fried Steak and Asparagus Bundles are not only delicious but also versatile! You can customize them with different vegetables or marinades to suit your taste. Give this recipe a try for an easy weeknight dinner that’s sure to impress!