Name: Air Fried Steak and Asparagus Bundles
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 2 – 2 1/2 pounds Flank steak – cut into 6 pieces; Kosher salt/black pepper; 1/2 cup Tamari sauce; 2 cloves garlic – crushed; 1 pound asparagus – trimmed; 3 bell peppers – seeded and sliced thinly; 1/3 cup beef broth; 2 tablespoons unsalted butter; Olive oil spray

Air Fried Steak and Asparagus Bundles

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Enjoy these flavorful Air Fried Steak and Asparagus Bundles! Perfectly seasoned and easy to make, they are a must-try tonight!

Author: Valerie
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: American

Ingredients

Scale

2 – 2 1/2 pounds Flank steak – cut into 6 pieces
Kosher salt/black pepper
1/2 cup Tamari sauce
2 cloves garlic – crushed
1 pound asparagus – trimmed
3 bell peppers – seeded and sliced thinly
1/3 cup beef broth
2 tablespoons unsalted butter
Olive oil spray

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Instructions

Season flank steaks with kosher salt and black pepper.
Marinate in a zip-top bag with Tamari sauce and garlic for at least 1 hour.
Assemble by rolling steaks around asparagus and bell peppers; secure with toothpicks.
Preheat the air fryer; cook bundles at 400°F for about 5 minutes.
Prepare a balsamic sauce in a saucepan while the steak rests.
Serve with sauce drizzled over the bundles.

Nutrition

Serving Size: 1 bundle (approximately 200g)
Calories: 320
Sugar: 3g
Sodium: 600mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 3g
Protein: 32g
Cholesterol: 80mg

Find it online: https://lowfatflavor.com/air-fried-steak-and-asparagus-bundles/