Air Fryer Chicken Bites and Broccoli

Easy to make and can be ready in just about 30 minutes! Air Fryer Chicken Bites and Broccoli is a perfect dish for busy weeknights or casual gatherings. Small pieces of tender chicken are coated in a delicious, sweet, and savory sauce, making it a crowd-pleaser. Served over rice and garnished with fresh parsley, this meal stands out for its quick preparation and delightful flavors.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be on your table in just 30 minutes, perfect for a weeknight dinner.
• Flavorful Sauce: The sweet and savory marinade enhances the chicken, ensuring each bite is bursting with flavor.
• Healthy Ingredients: Packed with protein from chicken and vitamins from broccoli, this meal is nutritious without sacrificing taste.
• Versatile Meal: Great served over rice or quinoa, making it suitable for various dietary preferences.
• Air Fryer Convenience: Enjoy crispy chicken bites without the excess oil, making this a healthier option.

Tools and Preparation

Before you start cooking Air Fryer Chicken Bites and Broccoli, gather your tools. Having everything ready will streamline the process.

Essential Tools and Equipment

• Air fryer
• Mixing bowl
• Cutting board
• Knife
• Measuring spoons

Importance of Each Tool

• Air fryer: This appliance cooks food quickly while providing a crispy texture without excessive oil.
• Mixing bowl: A large bowl helps combine all marinade ingredients efficiently.
• Cutting board: Provides a safe surface to cut your chicken and vegetables while keeping your workspace organized.

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Ingredients

To make Air Fryer Chicken Bites and Broccoli, you will need:

For the Chicken Marinade

• 1 pound boneless skinless chicken breast (cut into 1-inch pieces)
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 2 teaspoons Italian seasoning
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Kosher salt and pepper (to taste)

For the Broccoli

• 1 medium head of broccoli (cut into florets)
• 1 tablespoon olive oil
• Kosher salt and pepper (to taste)

To Serve

• Cooked rice
• Chopped parsley

How to Make Air Fryer Chicken Bites and Broccoli

Step 1: Prepare the Marinade

Combine all the marinade ingredients in a mixing bowl:
1. Add 2 tablespoons olive oil.
2. Pour in 2 tablespoons balsamic vinegar.
3. Stir in 1 tablespoon maple syrup.
4. Add 2 teaspoons Italian seasoning, 1 teaspoon onion powder, 1 teaspoon garlic powder, and 1 teaspoon smoked paprika.
5. Season with Kosher salt and pepper to taste.

Step 2: Marinate the Chicken

1. Cut the boneless skinless chicken breast into 1-inch pieces.
2. Transfer the chicken into the bowl with the marinade.
3. Stir well to coat each piece evenly.
4. Let it marinate for 15 minutes at room temperature or up to 1 hour in the refrigerator.

Step 3: Prepare the Broccoli

While the chicken marinates:
1. Cut the broccoli into florets.
2. Rub with 1 tablespoon olive oil.
3. Season with Kosher salt and pepper to taste.

Step 4: Preheat the Air Fryer

Preheat your air fryer to 380ºF (193ºC).

Step 5: Cook the Chicken

1. Place marinated chicken pieces in one layer in the air fryer basket.
2. Air fry for about 10-12 minutes until no longer pink.

Step 6: Add Broccoli & Finish Cooking

1. Shake the basket gently to redistribute the chicken.
2. Add the broccoli florets to the basket.
3. Continue air frying for an additional 6-8 minutes until both chicken and broccoli are cooked through.

Step 7: Serve

Serve your Air Fryer Chicken Bites and Broccoli over cooked rice.
Garnish with freshly chopped parsley if desired.

Enjoy this quick, healthy meal that’s full of flavor!

How to Serve Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli make for a versatile meal that can be enjoyed in various ways. Whether you’re looking for a light lunch or a hearty dinner, these chicken bites are sure to please.

Over Rice

• Serve the chicken and broccoli over a bed of fluffy rice. The grains soak up the flavorful sauce, making every bite irresistible.

With Quinoa

• For a healthier twist, serve the dish with quinoa. This protein-packed grain complements the chicken beautifully while adding extra nutrition.

In a Wrap

• Roll the chicken and broccoli in a tortilla wrap for a quick and satisfying meal on-the-go. Add your favorite sauces for an extra kick.

As a Salad

• Toss the chicken bites and broccoli into a fresh salad. Pair with mixed greens, cherry tomatoes, and a light vinaigrette for added freshness.

With Avocado

• Top your plate with sliced avocado for creaminess. The rich texture enhances the overall flavor profile of the dish.

Garnished with Herbs

• Finish your serving with freshly chopped parsley or basil. This not only adds color but also elevates the taste with aromatic notes.

How to Perfect Air Fryer Chicken Bites and Broccoli

Perfecting this dish is simple with a few tips to keep in mind. These suggestions will ensure flavorful and tender chicken bites every time.

• Marinate Longer: Allowing the chicken to marinate for at least 30 minutes (or up to 1 hour) enhances flavor penetration.

• Preheat Your Air Fryer: Always preheat your air fryer before cooking. This helps achieve that perfect crispy exterior on your chicken bites.

• Cut Uniform Pieces: Ensure all chicken pieces are cut to the same size (1-inch) for even cooking. This prevents some pieces from being undercooked while others are overcooked.

• Use Cooking Spray: Lightly spray the air fryer basket with oil before adding ingredients. This prevents sticking and promotes even browning.

• Don’t Overcrowd: Cook in batches if necessary. Overcrowding can lead to uneven cooking and soggy textures.

• Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safe consumption.

Best Side Dishes for Air Fryer Chicken Bites and Broccoli

Pairing side dishes enhances your meal experience. Here are some great options that complement Air Fryer Chicken Bites and Broccoli perfectly.

1. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic add comfort and richness, balancing the flavors of the main dish.

2. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized provide a delightful contrast in flavor alongside savory chicken bites.

3. Steamed Green Beans: Bright green beans bring freshness to your plate, offering crunch and color without overpowering other flavors.

4. Couscous Salad: A refreshing couscous salad with veggies can lighten up the meal while adding interesting textures and tastes.

5. Cauliflower Rice: For a low-carb option, serve cauliflower rice seasoned lightly with herbs; it absorbs flavors well without being heavy.

6. Corn on the Cob: Grilled or boiled corn adds sweetness that pairs wonderfully with savory chicken bites, creating an enjoyable bite every time.

7. Zucchini Noodles: Spiralized zucchini noodles tossed with olive oil make for a light yet satisfying side that complements your main dish effortlessly.

8. Mediterranean Chickpea Salad: A colorful chickpea salad brings protein and fiber, making it an excellent accompaniment that’s both filling and nutritious.

Common Mistakes to Avoid

When making Air Fryer Chicken Bites and Broccoli, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.

• Skipping the marinade time: Marinating your chicken is crucial for flavor. Don’t rush it; allow at least 15 minutes to let the flavors penetrate.
• Overcrowding the air fryer: Adding too much chicken or broccoli can lead to uneven cooking. Always cook in a single layer for optimal results.
• Ignoring cooking times: Each air fryer varies. Keep an eye on your food and use a meat thermometer to ensure chicken reaches 165ºF.
• Not seasoning enough: Under-seasoning can lead to bland bites. Be generous with your salt, pepper, and spices for maximum flavor.
• Neglecting the broccoli: Broccoli needs its own attention! Toss it in olive oil and season before adding it to the air fryer for that perfect crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before refrigerating.

Freezing Air Fryer Chicken Bites and Broccoli

• Freeze in a freezer-safe container or bag for up to 2 months.
• Label with the date for easy tracking.

Reheating Air Fryer Chicken Bites and Broccoli

• Oven: Preheat to 350ºF, spread out on a baking sheet, and heat for about 10-15 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover loosely, and heat in 30-second intervals until hot.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions regarding Air Fryer Chicken Bites and Broccoli.

Can I use other vegetables with Air Fryer Chicken Bites and Broccoli?

Yes! Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.

How can I make Air Fryer Chicken Bites and Broccoli gluten-free?

Use gluten-free soy sauce instead of regular soy sauce in the marinade for a gluten-free version.

What dipping sauces pair well with Air Fryer Chicken Bites?

Consider serving with sweet chili sauce, honey mustard, or ranch dressing for added flavor.

Can I prepare Air Fryer Chicken Bites ahead of time?

Absolutely! You can marinate the chicken a day before cooking for even more flavor.

How do I ensure my chicken stays juicy?

Make sure not to overcook your chicken. Use a meat thermometer for best results!

Final Thoughts

Air Fryer Chicken Bites and Broccoli is not only quick but also incredibly versatile. It’s perfect for busy weeknights yet delicious enough to impress guests. Feel free to customize it by adding your favorite vegetables or adjusting the marinades. Give this recipe a try—you’ll love how simple and tasty it is!