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Air Fryer Chicken Bites and Broccoli

Air Fryer Chicken Bites and Broccoli
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Air Fryer Chicken Bites and Broccoli is a delightful dish that comes together in just 30 minutes, making it ideal for busy weeknights or casual gatherings. Tender chicken pieces are marinated in a sweet and savory sauce, then air-fried to perfection, ensuring a crispy texture without excess oil. Paired with vibrant broccoli and served over a bed of fluffy rice, this meal is not only quick but also packed with nutrients. It’s a family-friendly recipe that caters to various dietary preferences while delivering mouthwatering flavors.

Ingredients

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  • 1 pound boneless skinless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Italian seasoning
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Kosher salt and pepper to taste
  • 1 medium head of broccoli
  • Cooked rice for serving
  • Chopped parsley for garnish

Instructions

  1. In a mixing bowl, combine olive oil, balsamic vinegar, maple syrup, Italian seasoning, onion powder, garlic powder, smoked paprika, salt, and pepper.
  2. Cut the chicken into 1-inch pieces and add to the marinade. Coat well and let it marinate for at least 15 minutes.
  3. While the chicken marinates, cut broccoli into florets and toss with olive oil, salt, and pepper.
  4. Preheat the air fryer to 380ºF (193ºC).
  5. Arrange marinated chicken in the air fryer basket in a single layer and cook for 10-12 minutes until cooked through.
  6. Shake the basket to redistribute chicken; add broccoli and cook for an additional 6-8 minutes.
  7. Serve over cooked rice and garnish with chopped parsley if desired.

Nutrition

Find it online: https://lowfatflavor.com/air-fryer-chicken-bites-and-broccoli/