Avocado Egg Salad
Indulge in the creamy, flavorful delight of this Avocado Egg Salad, a fresh twist on a classic dish that’s quick to prepare and perfect for any occasion. Made with ripe avocados instead of mayonnaise, this nutritious salad is rich in healthy fats and protein, making it an ideal choice for lunch or a snack. In just ten minutes, you can whip up this vibrant salad, which can be served on whole-grain crackers, in a sandwich, or simply enjoyed by the spoonful. Whether you’re hosting a picnic or looking for an easy meal prep option, this versatile salad is sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 5 hard boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Instructions
- In a mixing bowl, combine hard boiled eggs, ripe avocados, onion powder, ground mustard, cracked pepper, and sea salt.
- Using a fork, gently mash the eggs and avocados together until reaching desired creaminess.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 280
- Sugar: 1g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg
Find it online: https://lowfatflavor.com/avocado-egg-salad/