Best Vegan Pumpkin Pasta
Indulge in the cozy flavors of fall with this Best Vegan Pumpkin Pasta, a creamy and satisfying dish that brings the warmth of autumn to your table. Made with a luscious pumpkin sage sauce, this recipe is perfect for busy weeknights or intimate gatherings. The combination of rich pumpkin puree, aromatic garlic, and fresh sage results in a unique and delightful sauce that coats your favorite pasta beautifully. Whether you choose traditional or gluten-free noodles, this dish is sure to impress everyone at your dinner table. It’s quick to prepare and packed with nutrients, making it not only delicious but also a healthy choice for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 8 oz pasta (bow ties or gluten-free)
- 1/4 cup pine nuts
- 2 tbsp olive oil
- 1/2 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh sage
- 1.5 cups pumpkin puree
- 1/2 cup vegetable broth
- 1/2 cup plant-based milk
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions until al dente; drain and set aside.
- In a skillet over medium heat, sauté onion in olive oil until translucent, about 5 minutes.
- Add minced garlic and chopped sage; cook for an additional minute until fragrant.
- Stir in pumpkin puree, vegetable broth, plant-based milk, salt, and pepper; simmer on low for 5 minutes.
- Toss cooked pasta into the sauce until well combined.
- Serve hot, garnished with toasted pine nuts if desired.
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 420
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/best-vegan-pumpkin-pasta/