Black Bean Stuffed Sweet Potatoes (Vegan)
Black Bean Stuffed Sweet Potatoes (Vegan) are a delightful and nutritious dish that combines the sweet, creamy texture of roasted sweet potatoes with a hearty filling of black beans and fresh vegetables. Topped with zesty guacamole and vegan sour cream, this recipe is perfect for any occasion—whether as a satisfying main course or a colorful side dish. Bursting with vibrant flavors and essential nutrients, these stuffed sweet potatoes are not only easy to make but also entirely plant-based, making them ideal for vegans and health-conscious eaters alike.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 4 sweet potatoes
- 1 can black beans (400 ml)
- 1 cup cherry tomatoes
- 1/2 cup corn
- 1/3 cup cilantro
- 1 avocado
- Lime juice
Instructions
- Preheat the oven to 400°F (200°C). Poke holes in each sweet potato using a fork.
- Bake the sweet potatoes on a parchment-lined baking tray for 40 minutes to 1 hour until tender.
- In a bowl, mix together black beans, chopped tomatoes, corn, cilantro, diced onion, minced garlic, lime juice, olive oil, salt, pepper, and chili flakes.
- Mash one avocado in another bowl with lime juice and salt to create guacamole.
- For vegan sour cream, combine coconut yogurt with lime juice and salt in a separate bowl.
- Once the sweet potatoes are baked, slice them in half lengthwise and fill them with the black bean mixture. Top with guacamole and drizzle with vegan sour cream before serving.
Nutrition
- Serving Size: 1 stuffed sweet potato half (approximately 250g)
- Calories: 300
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 10g
- Cholesterol: 0mg