Caramelized Onion White Beans with Rosemary & Balsamic
Caramelized Onion White Beans with Rosemary & Balsamic is a soul-warming dish that brings together the rich sweetness of caramelized onions and the aromatic essence of fresh rosemary. This one-pot recipe is perfect for cozy dinners or casual gatherings, offering creamy white beans that create a satisfying and unique flavor profile. Drizzled with tangy balsamic vinegar, this dish is not only easy to prepare but also packed with protein and fiber, making it a healthy addition to your meal rotation. Serve it over crusty sourdough bread, alongside fluffy mashed potatoes, or as a hearty standalone dish that will impress your guests.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: One-pot
- Cuisine: Comfort Food
Ingredients
Scale
- 1 white onion, thinly sliced
- 3 cloves garlic, minced
- 2 tins of white beans (400g each), drained
- 1 tablespoon balsamic vinegar
- 2 sprigs rosemary, diced
- 3 tablespoons lighter cream alternative
- Extra virgin olive oil (EVOO)
- Salt and black pepper to taste
Instructions
- In a casserole dish over low heat, warm EVOO. Add the sliced onions and cook for 30-45 minutes until golden brown.
- Stir in balsamic vinegar and continue cooking for another 10 minutes.
- Add minced garlic and diced rosemary; cook for about 1 minute until fragrant.
- Incorporate the drained white beans and crush some with the back of a spoon for creaminess.
- Mix in lighter cream alternative and water until you achieve a creamy consistency.
- Season with salt and pepper to taste before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg