Chicken Bacon Ranch Keto Bowls
Chicken Bacon Ranch Keto Bowls are a deliciously satisfying meal that combines tender chicken with colorful, fresh vegetables, all enveloped in a zesty homemade ranch seasoning. Perfect for lunch or dinner, these bowls are not only low in carbs—boasting just 5 net carbs per serving—but they also deliver on flavor and nutrition. Topped with crispy turkey bacon and drizzled with ranch dressing, this dish is an ideal choice for meal prep or a quick weeknight dinner. Customize your veggie choices to keep it exciting and fresh every time you serve it.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken breast (cut into bite-size pieces)
- 4 slices turkey bacon (cooked and chopped)
- 2 tablespoons avocado oil
- 1 large zucchini (quartered)
- 1 large yellow squash (quartered)
- 2 cups Brussels sprouts (quartered)
- 1/2 yellow onion (sliced)
- Homemade ranch seasoning (various herbs)
Instructions
- Prep all ingredients: Cut chicken into bite-sized pieces and chop turkey bacon. Quarter zucchini, yellow squash, Brussels sprouts, and slice onion.
- Cook the chicken by heating avocado oil in a skillet over medium-high heat. Add chicken, season with salt and spices, and cook until no longer pink (about 6-8 minutes).
- Sauté the vegetables with the cooked chicken until tender-crisp (about 5-7 minutes).
- Stir in the chopped turkey bacon and mix for one additional minute.
- Serve warm, drizzled with homemade ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://lowfatflavor.com/chicken-bacon-ranch-keto-bowls/