Chicken Cheese Egg Cups
Enjoy a delicious and nutritious start to your day with these Chicken Cheese Egg Cups! Perfect for busy mornings or meal prep, these savory muffins are filled with protein-rich eggs and flavorful chicken, making them an ideal choice for a satisfying breakfast on the go. With just 5 minutes of prep time and baked to perfection in about 18 minutes, they’re easy to whip up and customize with your favorite veggies or cheeses. These egg cups serve as a family-friendly meal that even kids will love!
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 12 slices of cooked chicken or turkey
- 12 large eggs
- 1/2 cup mozzarella cheese
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Lightly grease a muffin tin and line each cup with slices of chicken.
- Divide mozzarella cheese among the cups, then crack an egg into each one. Season with salt and pepper.
- Bake for 15-18 minutes until the eggs are set and lightly golden.
- Garnish with chopped green onions before serving.
Nutrition
- Serving Size: 1 egg cup
- Calories: 150
- Sugar: 0g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 13g
- Cholesterol: 210mg
Find it online: https://lowfatflavor.com/chicken-ham-and-cheese-egg-cups/