Creamy Avocado Tuna Salad
Creamy Avocado Tuna Salad is a quick and nutritious dish that’s perfect for lunch or meal prep. With its rich texture and fresh flavors, this salad combines protein-packed tuna with creamy avocados and crunchy vegetables. It’s not only delicious but also versatile, allowing you to enjoy it on its own, in wraps, or as a sandwich filling. Easy to whip up in just 10 minutes, this healthy salad makes for a satisfying meal, whether you’re at home or on the go. Plus, it’s dairy-free and low-carb, making it suitable for various dietary preferences. Try this delightful recipe today for a refreshing twist on traditional tuna salad!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- Canned wild tuna
- Fresh avocados
- Red onion
- Celery
- Cucumber
- Fresh parsley
- Lemon juice
- Olive oil
Instructions
- In a large mixing bowl, combine canned tuna, diced red onion, chopped celery, cucumber, finely chopped parsley, and pitted avocados.
- Drizzle the mixture with fresh lemon juice and olive oil. Season with salt and pepper to taste.
- Gently mix until ingredients are well combined; adjust seasoning if needed.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 40mg
Find it online: https://lowfatflavor.com/creamy-avocado-tuna-salad/