Creamy Keto Italian Sausage Soup
Warm up your chilly evenings with this Creamy Keto Italian Sausage Soup, a delightful blend of rich flavors and creamy texture that will quickly become a family favorite. This low-carb soup features savory Italian sausage, fresh vegetables, and a luscious cream cheese base, making it perfect for cozy dinners or meal prep for busy weeks. With its quick preparation time of under 30 minutes, you can enjoy a hearty meal any day of the week. Customize it by adding your favorite low-carb vegetables or adjusting the spice level to suit your taste. Whether served as a main course or an appetizer at gatherings, this soup promises to satisfy your comfort food cravings while keeping your keto diet on track.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
- 1 tablespoon butter
- 1/2 onion, chopped
- 2 cloves garlic
- 4 cups chicken bone broth
- 8 oz cream cheese
- 1 lb Italian sausage (mild or hot)
- 1 can diced tomatoes (14 oz)
- 1 zucchini, chopped
- 2 cups chopped spinach
- Spices: basil, oregano, bay leaf, cayenne pepper
Instructions
- Sauté the onion and garlic in butter over medium-high heat in a large pot until softened.
- Add Italian sausage and cook until browned.
- Pour in chicken bone broth and add zucchini, diced tomatoes, and spices. Bring to a boil then simmer.
- Blend remaining broth with cream cheese until smooth; stir into the soup.
- Fold in spinach until wilted. Serve hot with optional parmesan cheese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 23g
- Cholesterol: 75mg
Find it online: https://lowfatflavor.com/creamy-keto-italian-sausage-soup/