Creamy Keto Tuscan Chicken Soup
Indulge in the delightful Creamy Keto Tuscan Chicken Soup, a perfect blend of rich flavors and wholesome ingredients designed for cozy dinners or meal prep. With just 4.9g net carbs per serving, this soup is an excellent choice for anyone following a keto lifestyle. Enjoy its creamy texture and savory taste on chilly evenings or share it with friends at gatherings—the satisfying taste will surely please everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp butter or olive oil
- 1 1/2 lb chicken thighs, cut into 1/2 inch pieces
- 1/3 cup chopped sun-dried tomatoes
- 4 cloves garlic, minced
- 4 cups chicken broth
- 8 ounces cauliflower florets
- 6 ounces fresh spinach
- 1/2 cup heavy whipping cream
- 1/2 cup grated Parmesan cheese
- 1 tbsp tomato paste
- 1 tsp Italian seasoning
Instructions
- Heat butter or oil in a Dutch oven over medium heat. Season chicken with salt and pepper, then add to the pot along with sun-dried tomatoes. Sauté until chicken is cooked through (5–7 minutes), then set aside.
- Add remaining butter to the pot; sauté garlic, tomato paste, and Italian seasoning for about 2 minutes until fragrant. Stir in chicken broth.
- Add cauliflower florets; bring to a boil, then simmer for about 10 minutes until tender. Blend until smooth using an immersion blender.
- Return the blended mixture to the pot with chicken and sun-dried tomatoes. Stir in spinach until wilted.
- Mix in heavy cream and Parmesan cheese until well combined. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 130mg
Find it online: https://lowfatflavor.com/creamy-keto-tuscan-chicken-soup/