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Creamy Mushroom & Wild Rice Soup

Creamy Mushroom & Wild Rice Soup
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Creamy Mushroom & Wild Rice Soup is the ultimate comfort food, perfect for cozy nights and chilly days. This hearty, vegan, and gluten-free dish combines the rich flavors of wild rice and earthy mushrooms in a creamy coconut base, making it both satisfying and nourishing. In just one hour, you can create a delicious bowl of warmth that is ideal for family gatherings or a simple weeknight dinner. Enhance your meal with fresh herbs, crusty bread, or a side salad for a complete dining experience.

Ingredients

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  • 4 tablespoons olive oil
  • 1 small white onion, chopped
  • 3 medium carrots, chopped
  • 4 stalks celery, chopped
  • 16 oz button mushrooms, chopped
  • 2 – 3 garlic cloves, minced
  • 3/4 cup wild rice
  • 4 cups vegetable broth
  • 1/3 cup flour (gluten-free if needed)
  • 1 can full-fat coconut milk (14.5 oz)
  • Juice of 1/2 lemon

Instructions

  1. Heat one tablespoon of olive oil in a large stock pot over medium heat. Sauté the onion, carrots, and celery for about 3-4 minutes until softened.
  2. Add mushrooms and garlic; season with salt, pepper, and Italian seasoning. Sauté for another 2-3 minutes.
  3. Stir in wild rice and vegetable broth; bring to a boil. Reduce heat to simmer and cover for 30 minutes.
  4. In a small saucepan, heat the remaining olive oil over medium heat. Whisk in flour until clumped.
  5. Gradually add coconut milk while whisking until thickened.
  6. Once the soup has simmered, stir in the coconut milk roux and cook for an additional five minutes.
  7. Finish with lemon juice and adjust seasoning as needed before serving.

Nutrition

Find it online: https://lowfatflavor.com/creamy-mushroom-wild-rice-soup/