Creamy Mustard Chicken {Paleo, Whole30, Keto}

This Creamy Mustard Chicken {Paleo, Whole30, Keto} is a delightful dish that brings together succulent chicken thighs, aromatic garlic, and a rich, creamy sauce without dairy. Perfect for busy weeknights or special occasions, this recipe is not only easy to make but also bursting with flavor. The combination of mustard and coconut cream creates a unique taste that everyone will love. Serve it with your favorite sides for a wholesome meal that’s sure to impress!

Why You’ll Love This Recipe

• Quick and Easy: This dish can be prepared in under 30 minutes, making it ideal for busy nights.
• Flavorful Sauce: The creamy mustard sauce pairs perfectly with chicken, creating a mouthwatering experience.
• Versatile Serving Options: Enjoy it over cauliflower rice or alongside roasted vegetables for a complete meal.
• Diet-Friendly: Suitable for those following paleo, Whole30, or keto diets without compromising on taste.

Tools and Preparation

Before diving into the cooking process, gather your tools. Having everything ready will streamline your experience and ensure a delicious outcome.

Essential Tools and Equipment

• Skillet
• Measuring spoons
• Knife
• Cutting board
• Spatula

Importance of Each Tool

• Skillet: A good skillet provides even heating, essential for browning the chicken properly.
• Measuring spoons: Precision in measuring ingredients ensures balanced flavors in your creamy mustard sauce.
• Knife: A sharp knife makes chopping onions and garlic quick and safe.

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Ingredients

This creamy mustard chicken is made with flavorful boneless chicken thighs, garlic, onions, and a creamy, super tasty dairy free sauce. It’s paleo, Whole30 and keto friendly, super simple and fast to prepare!

For the Chicken

• 1 1/2 pounds boneless skinless chicken thighs
• Sea salt and freshly ground black pepper
• 1 teaspoon garlic powder

For the Sauce

• 2 tablespoons olive oil
• 2 tablespoons ghee
• 1 large onion (sliced)
• 3 cloves garlic (minced)
• 3/4 cup chicken stock (or broth)
• 3 tablespoons Dijon mustard (or whole grain)
• 1/4 cup coconut cream (unsweetened)
• 1 teaspoon fresh lemon juice
• 1 teaspoon dried thyme (or poultry seasoning blend)
• Parsley (for garnish)

How to Make Creamy Mustard Chicken {Paleo, Whole30, Keto}

Step 1: Season the Chicken

1. Season the chicken all over with sea salt, black pepper, and garlic powder.
2. Heat a large skillet over medium-high heat and add the olive oil.
3. Cook the chicken for 5-6 minutes on each side or until golden brown and cooked through.
4. Remove chicken from skillet and set aside on a plate.

Step 2: Sauté Onions and Garlic

1. Lower the heat to medium and add ghee to the skillet.
2. Cook the sliced onions for 5-6 minutes until soft and fragrant.
3. Add minced garlic during the last minute of cooking.

Step 3: Make the Sauce

1. Pour in the chicken stock and stir to deglaze the pan by scraping up any browned bits from the bottom.
2. Let it simmer to reduce for about 3 minutes.
3. Stir in Dijon mustard, coconut cream, lemon juice, and thyme or poultry seasoning.

Step 4: Combine Chicken with Sauce

1. Return the cooked chicken to the skillet.
2. Cook for about a minute to warm through.
3. Taste the sauce; add salt and pepper if needed.
4. Serve garnished with fresh parsley.

Enjoy this delightful dish as part of your healthy meal rotation!

How to Serve Creamy Mustard Chicken {Paleo, Whole30, Keto}

Serving creamy mustard chicken is as important as preparing it. This dish is versatile and pairs well with various sides that enhance its rich flavors.

Over Cauliflower Rice

• Cauliflower rice is a low-carb alternative to traditional rice that absorbs the delicious sauce beautifully.

With Roasted Vegetables

• Roasted veggies like carrots, zucchini, and bell peppers add color and nutrition, complementing the creamy sauce.

On a Bed of Greens

• Serving the chicken on fresh greens like spinach or arugula adds a refreshing crunch and balances the creaminess.

With Sweet Potato Mash

• Creamy sweet potato mash offers a hint of sweetness that contrasts nicely with the mustard flavor.

Inside Lettuce Wraps

• For a lighter option, use large lettuce leaves to create wraps filled with chicken and sauce for a fun finger food experience.

How to Perfect Creamy Mustard Chicken {Paleo, Whole30, Keto}

To achieve the best results with your creamy mustard chicken, follow these helpful tips for optimal flavor and texture.

• Choose Quality Chicken: Use fresh boneless skinless chicken thighs for the juiciest results.
• Don’t Rush Browning: Allow the chicken to brown properly in the skillet to develop deep flavors.
• Adjust Seasoning: Taste the sauce before serving and adjust salt and pepper according to your preference.
• Use Fresh Herbs: Fresh thyme can elevate the dish’s flavor profile compared to dried herbs.
• Let It Rest: Allowing the chicken to rest for a few minutes after cooking keeps it tender and juicy.
• Experiment with Mustard Types: Try different mustards like whole grain or spicy varieties for unique twists on flavor.

Best Side Dishes for Creamy Mustard Chicken {Paleo, Whole30, Keto}

Pair your creamy mustard chicken with these delightful side dishes. Each one complements the meal perfectly while keeping it healthy.

1. Garlic Mashed Cauliflower: A creamy and flavorful alternative to mashed potatoes that fits within your dietary preferences.
2. Sautéed Green Beans: Quickly sautéed green beans add a crisp texture and vibrant color to your plate.
3. Zucchini Noodles: Spiralized zucchini provides a light base that soaks up the sauce beautifully.
4. Roasted Brussels Sprouts: Caramelized Brussels sprouts offer a slightly nutty flavor that pairs well with mustard.
5. Steamed Asparagus: Lightly steamed asparagus adds an elegant touch while being low in carbs.
6. Quinoa Salad: A refreshing quinoa salad mixed with veggies brings additional nutrients and flavor balance.
7. Crispy Kale Chips: These crunchy chips make for a great snack or side, offering a savory contrast to the creamy dish.
8. Baked Sweet Potatoes: Baked sweet potatoes provide natural sweetness while staying within your dietary goals.

Common Mistakes to Avoid

When preparing Creamy Mustard Chicken {Paleo, Whole30, Keto}, it’s easy to make a few common mistakes. Here are some tips to ensure your dish turns out perfectly.

• Skipping the seasoning – Failing to season the chicken well can result in bland flavors. Always generously season with sea salt and pepper before cooking.
• Not using enough heat – Cooking on low heat may prevent the chicken from browning nicely. Start with medium-high heat to achieve that golden crust.
• Overcooking the chicken – Overcooked chicken can become dry and tough. Use a meat thermometer to check for doneness; aim for 165°F (75°C).
• Neglecting the sauce – The creamy sauce is crucial for flavor. Don’t rush this step; simmer it long enough to blend all ingredients beautifully.
• Forgetting to garnish – A simple garnish, like parsley, adds a pop of color and freshness. Always take a moment to finish your dish with a sprinkle of herbs.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• It will keep well in the fridge for up to 3 days.

Freezing Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Freeze in individual portions for easy meals later.
• Use freezer-safe containers or resealable bags, and consume within 2-3 months for best quality.

Reheating Creamy Mustard Chicken {Paleo, Whole30, Keto}

• Oven – Preheat to 350°F (175°C) and heat covered for about 20 minutes until warmed through.
• Microwave – Place in a microwave-safe dish, cover, and heat in intervals of 1 minute until hot.
• Stovetop – Warm over medium-low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Creamy Mustard Chicken {Paleo, Whole30, Keto}.

Can I use chicken breasts instead of thighs?

Yes, you can use boneless skinless chicken breasts if you prefer. Just be mindful that they may cook faster than thighs.

What can I substitute for coconut cream?

You can use cashew cream or another dairy-free cream alternative if you want a different flavor profile.

Is this recipe suitable for meal prep?

Absolutely! Creamy Mustard Chicken {Paleo, Whole30, Keto} is perfect for meal prep and reheats well throughout the week.

How do I make this dish dairy-free?

This recipe is naturally dairy-free as it uses coconut cream instead of traditional dairy products. Enjoy without worry!

Final Thoughts

Creamy Mustard Chicken {Paleo, Whole30, Keto} is not only delicious but also versatile enough to pair with various sides like cauliflower rice or roasted veggies. Feel free to customize it by adding your favorite herbs or vegetables. Give this recipe a try and enjoy a wholesome meal that’s both satisfying and nutritious!