Creamy Mustard Chicken {Paleo, Whole30, Keto}
Creamy Mustard Chicken is a deliciously satisfying dish that combines tender chicken thighs with a rich, dairy-free mustard sauce. This recipe is perfect for busy weeknights or special occasions, taking just 30 minutes from start to finish. The harmonious blend of aromatic garlic, zesty mustard, and creamy coconut creates a mouthwatering experience that pairs wonderfully with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken thighs
- Sea salt and freshly ground black pepper
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons ghee
- 1 large onion (sliced)
- 3 cloves garlic (minced)
- 3/4 cup chicken stock (or broth)
- 3 tablespoons Dijon mustard (or whole grain)
- 1/4 cup coconut cream (unsweetened)
- 1 teaspoon fresh lemon juice
- 1 teaspoon dried thyme (or poultry seasoning blend)
- Parsley (for garnish)
Instructions
- Season chicken thighs with sea salt, black pepper, and garlic powder.
- In a skillet over medium-high heat, add olive oil and cook chicken for 5-6 minutes on each side until golden brown. Remove and set aside.
- Lower the heat to medium, add ghee, and sauté sliced onion for 5-6 minutes until soft. Add minced garlic in the last minute.
- Pour in chicken stock to deglaze the skillet, simmer for 3 minutes, then stir in Dijon mustard, coconut cream, lemon juice, and thyme.
- Return the chicken to the skillet and warm through for about a minute. Adjust seasoning if needed before serving.
Nutrition
- Serving Size: 1 chicken thigh with sauce (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 540mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 130mg