Crispy Baked Keto Zucchini Fries
Crispy Baked Keto Zucchini Fries are a delicious, low-carb alternative to traditional fries that will satisfy your cravings without the guilt. With just four simple ingredients, these fries deliver an irresistible crunch on the outside and tender goodness on the inside. Perfect for parties, as a snack, or alongside your favorite meals, they are seasoned with zesty Cajun spices and coated in Parmesan cheese for a flavor twist that everyone will love. Whether you’re following a keto diet or simply looking for a healthier snack option, these zucchini fries make it easy to enjoy something tasty and nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 3 medium zucchinis
- 2 egg whites
- 1 teaspoon Cajun seasoning (for egg whites)
- 1 cup Parmesan cheese
- 1 tablespoon Cajun seasoning (for cheese coating)
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and dry zucchinis, then cut them into fry-shaped pieces about ½ inch thick.
- In a bowl, whisk together egg whites and Cajun seasoning until combined.
- In another bowl, mix Parmesan cheese with the remaining Cajun seasoning.
- Dip each zucchini piece into the egg white mixture, then coat with the Parmesan mixture.
- Arrange on a baking sheet lined with parchment paper and bake for 25–30 minutes until golden brown and crispy.
Nutrition
- Serving Size: 5 fries (about 65g)
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 35mg
Find it online: https://lowfatflavor.com/crispy-baked-keto-zucchini-fries/