Dairy Free Tater Tot Casserole (Gluten Free)
Indulge in the comfort of our Dairy Free Tater Tot Casserole (Gluten Free), a delightful twist on a classic dish that everyone will love! This creamy, veggie-packed casserole is perfect for family dinners, gatherings, or meal prep. With a satisfying blend of sautéed vegetables, seasoned ground beef, and crispy tater tots, it’s not only gluten-free but also free from dairy and common allergens. Your taste buds will rejoice with each bite of this hearty meal that’s simple to prepare and customizable to suit various dietary needs.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1–2 tablespoons olive oil
- 3 cups chopped zucchini
- 8 ounces sliced mushrooms
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 pound ground beef (93/7)
- 2 cups canned coconut milk
- 3 tablespoons cornstarch
- 2 pounds tater tots (gluten-free)
- 7 ounces dairy-free shredded cheese
Instructions
- Heat olive oil in a large skillet over medium-low heat. Sauté zucchini, mushrooms, bell pepper, and garlic for about 10 minutes until softened.
- Preheat the oven to 400°F. Add ground beef and seasonings to the skillet; cook until meat is browned and veggies are tender.
- Whisk cornstarch into coconut milk until smooth; pour into the skillet and stir until thickened.
- Transfer mixture to a baking pan, layer with dairy-free cheese, and top with tater tots.
- Bake for 25-30 minutes until golden brown. Let cool before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 3g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 45mg