Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for those busy evenings when you still want something flavorful and nutritious. With its quick prep and cook time, this dish shines at family dinners or casual weeknight meals. Enjoy the tender chicken paired with vibrant green beans, all coated in a delicious sauce that brings it together beautifully.

Why You’ll Love This Recipe

• Quick to Prepare: In just 25 minutes, you can have a delicious meal on the table.
• Flavorful Sauce: The combination of soy sauce, honey, and garlic creates a mouthwatering glaze.
• Healthy Ingredients: Packed with protein and veggies, it’s a wholesome choice for dinner.
• Versatile Dish: Easily customize with your favorite vegetables or substitute proteins.
• Family-Friendly: Kids love the taste, making it a hit at the dinner table.

Tools and Preparation

To make this Easy Chicken Breast and Green Beans recipe, you’ll need a few essential tools to ensure everything runs smoothly in the kitchen.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring cups and spoons
• Tongs

Importance of Each Tool

• Skillet: Ideal for sautéing the chicken and green beans evenly.
• Cutting board: Provides a safe surface to chop ingredients efficiently.
• Measuring cups and spoons: Ensures precise ingredient amounts for perfect flavor balance.

Ingredients

For the Chicken

• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch

For the Green Beans

• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• Salt and pepper, to taste

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare the Ingredients

Gather all your ingredients. Make sure your green beans are trimmed and cut to size. Cut the chicken into chunks.

Step 2: Heat the Skillet

Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat.

Step 3: Cook the Chicken

Add the chicken chunks to the skillet. Season with salt and pepper. Cook for about 5-7 minutes until they are browned on all sides.

Step 4: Add Garlic

Stir in 2 teaspoons of minced garlic. Cook for an additional minute until fragrant.

Step 5: Create the Sauce

In a bowl, whisk together 1/4 cup low-sodium chicken broth, 1/4 cup soy sauce, 3 tablespoons honey, and 2 teaspoons corn starch. Pour this mixture into the skillet over the cooked chicken.

Step 6: Incorporate Green Beans

Add your prepared green beans to the skillet. Toss everything together to coat well in the sauce.

Step 7: Simmer Together

Let everything simmer for another 5-7 minutes until the green beans are tender but still crisp.

Enjoy your delicious Easy Chicken Breast and Green Beans as a delightful meal that’s sure to please everyone!

How to Serve Easy Chicken Breast and Green Beans

This easy chicken breast and green beans dish is versatile and can be enjoyed in many ways. Here are some serving suggestions to elevate your meal.

Pair with Rice

• Steamed White Rice: A classic choice that soaks up the delicious sauce.
• Brown Rice: Adds a nutty flavor and extra fiber to your plate.

Add a Salad

• Garden Salad: Fresh greens with cucumbers and tomatoes complement the dish beautifully.
• Caesar Salad: Crisp romaine with creamy dressing adds a rich contrast to the chicken.

Serve with Bread

• Crusty Baguette: Perfect for mopping up any leftover sauce.
• Garlic Bread: A flavorful addition that pairs well with the savory elements of the dish.

Garnish Creatively

• Chopped Herbs: Fresh parsley or cilantro can brighten the flavors.
• Sesame Seeds: Toasted seeds add a delightful crunch.

How to Perfect Easy Chicken Breast and Green Beans

To make your easy chicken breast and green beans even better, consider these helpful tips.

• Use Fresh Ingredients: Fresh green beans offer better texture and flavor than frozen ones.
• Adjust Seasoning Carefully: Taste as you go to find the right balance of salt and sweetness from the honey.
• Cook Chicken Thoroughly: Ensure your chicken reaches an internal temperature of 165°F (75°C) for safety.
• Add Heat if Desired: Spice it up with red pepper flakes or sriracha for a kick.
• Experiment with Sauces: Try different types of soy sauce or add a splash of vinegar for variety.

Best Side Dishes for Easy Chicken Breast and Green Beans

A well-rounded meal can be achieved by adding complementary side dishes. Here are some great options.

1. Quinoa Salad: A protein-packed salad that adds a nutritious crunch.
2. Roasted Potatoes: Crispy potatoes seasoned with herbs make for a hearty side.
3. Sautéed Spinach: Quick to prepare, this side adds color and nutrients.
4. Couscous: Fluffy couscous absorbs flavors well, making it a delightful pairing.
5. Grilled Asparagus: Lightly charred asparagus offers a smoky flavor that complements chicken nicely.
6. Mashed Sweet Potatoes: Creamy and slightly sweet, they balance out savory dishes perfectly.

Common Mistakes to Avoid

Cooking Easy Chicken Breast and Green Beans can be simple, but a few common mistakes can make it less enjoyable. Here are some pitfalls to avoid:

• Overcooking the chicken: This can lead to dry meat. Use a meat thermometer to ensure it reaches 165°F.
• Not trimming green beans properly: Untrimmed beans can be tough and stringy. Always remove the ends and cut them evenly for better cooking.
• Skipping the marinating step: This can result in bland flavors. Allow your chicken to marinate in the sauce for at least 15 minutes for enhanced taste.
• Ignoring the broth’s sodium content: High-sodium broth can make your dish too salty. Opt for low-sodium options or use water to control saltiness.
• Using cold ingredients: This can affect cooking time and texture. Let chicken and broth reach room temperature before cooking for even results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It lasts up to 3 days in the fridge.

Freezing Easy Chicken Breast and Green Beans

• Place in a freezer-safe container or bag.
• Can be frozen for up to 3 months.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F, cover with foil, and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals (1-2 minutes), stirring in between to ensure even heating.
• Stovetop: Sauté over medium heat for about 5-7 minutes, adding a splash of water or broth if needed.

Frequently Asked Questions

Here are some common questions about preparing Easy Chicken Breast and Green Beans.

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Just add them directly to the pan without thawing.

How do I make this recipe healthier?

Consider using less honey or substituting it with a sugar alternative. You can also add more vegetables for added nutrition.

What sides pair well with Easy Chicken Breast and Green Beans?

Rice, quinoa, or a fresh salad complement this dish nicely.

Can I substitute other proteins?

Absolutely! You can try turkey or beef instead of chicken for different flavors.

Final Thoughts

This Easy Chicken Breast and Green Beans recipe is perfect for busy weeknights when you want something quick yet flavorful. It’s versatile, allowing you to customize it with your favorite vegetables or spices. Give it a try tonight!