Easy Chicken Breast and Green Beans
Looking for a quick and nutritious meal? This Easy Chicken Breast and Green Beans recipe is your go-to solution for busy weeknights. In just 25 minutes, you can whip up a delightful dish featuring tender chicken chunks paired with vibrant green beans, all enveloped in a flavorful garlic-soy glaze. Perfect for family dinners or casual gatherings, this one-pan meal is not only easy to make but also customizable with your favorite veggies. Enjoy a wholesome dinner without the fuss!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 teaspoons minced garlic
- 1/4 cup low-sodium chicken broth
- 1/4 cup soy sauce
- 3 tablespoons honey
- 2 teaspoons corn starch
- 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
- 1 tablespoon vegetable oil + 1 teaspoon (separated)
- Salt and pepper, to taste
Instructions
- Prepare the chicken by cutting it into 1-inch chunks and trimming the green beans.
- Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat.
- Add chicken to the skillet, season with salt and pepper, and cook until browned (about 5-7 minutes).
- Stir in minced garlic and cook for an additional minute until fragrant.
- In a bowl, whisk together chicken broth, soy sauce, honey, and corn starch, then pour over the chicken.
- Incorporate green beans into the skillet, tossing everything to coat in the sauce.
- Let simmer for another 5-7 minutes until green beans are tender yet crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 295
- Sugar: 11g
- Sodium: 631mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
Find it online: https://lowfatflavor.com/easy-chicken-breast-and-green-beans/