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Easy Vegan Curry

Easy Vegan Curry
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Indulge in the vibrant flavors of this Easy Vegan Curry, a quick and satisfying dish that promises to brighten up your weeknight dinners. This one-pot meal combines fresh vegetables, protein-packed lentils or chickpeas, and creamy coconut milk for a delightful experience that’s ready in just 30 minutes. The aromatic spices create a warm and inviting ambiance, making it perfect for casual gatherings or cozy family dinners. Plus, with its customizable nature, you can tailor the ingredients to suit your taste preferences or seasonal availability. Enjoy this delicious blend of flavors served over rice or with warm naan for a complete meal that everyone will love.

Ingredients

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  • 1 tablespoon olive oil
  • 1 medium yellow onion (chopped small)
  • 3 cloves garlic (minced)
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons curry powder
  • 1 medium sweet potato (peeled and cubed small)
  • 2 cups cauliflower florets
  • 2 cups broccoli florets
  • 2 medium sized carrots (peeled and cut into chunks)
  • 1 red bell pepper (seeded and sliced)
  • 15 ounce can lentils or chickpeas (drained and rinsed)
  • (2) 13.5-ounce cans coconut milk
  • 2 tablespoons Thai red curry paste
  • 1 1/2 teaspoons salt, or more to taste
  • 1 tablespoon cornstarch
  • 2 teaspoons sugar or pure maple syrup
  • 1 lime, juice squeezed
  • 3 cups fresh baby spinach
  • Fresh chopped cilantro, optional

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté chopped onion for 2–3 minutes until softened.
  2. Add minced garlic and grated ginger; cook for another minute. Stir in curry powder until fragrant.
  3. Incorporate sweet potato, cauliflower, broccoli, carrots, red bell pepper, and lentils or chickpeas into the pot. Pour in coconut milk and add Thai red curry paste along with salt; stir well.
  4. Bring to a boil then reduce heat to simmer for about 10 minutes until sweet potatoes are tender.
  5. In a small bowl, mix cornstarch with water until smooth; stir into the curry to thicken.
  6. Add sugar (or maple syrup) and lime juice before folding in fresh baby spinach until wilted.

Nutrition

Find it online: https://lowfatflavor.com/easy-vegan-curry/