Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a delightful, one-pan meal that’s ready in under 20 minutes! This recipe features tender chicken breasts sautéed with vibrant broccoli and fresh spinach, all enveloped in a creamy, cheesy garlic sauce. Perfect for busy weeknights, it’s not only quick to prepare but also offers a nutritious balance of lean protein and vegetables. Serve it alone or alongside zoodles or whole-grain pasta for a complete meal that satisfies both your taste buds and dietary needs. Enjoy this flavorful dish that combines simplicity with deliciousness!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes (halved)
- 1 cup spinach
- 1/2 cup mozzarella cheese (shredded)
- 4 oz cream cheese
- 1 tsp Italian seasoning
- 1 tsp black pepper
- 1/4 tsp salt
Instructions
- Cut chicken into bite-sized pieces for even cooking.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook for about 5 minutes until fully cooked.
- Season chicken with Italian seasoning, salt, and pepper.
- Stir in minced garlic and cook for an additional minute.
- Add broccoli and chopped tomatoes; cook for around 5 minutes until the broccoli is tender.
- Incorporate spinach, mozzarella cheese, and cream cheese; stir well to combine.
- Cook for another 2 minutes until the cheeses melt completely.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 550mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg