Garlic Parmesan Chicken Thighs
If you’re craving crispy, juicy chicken with a savory kick, Garlic Parmesan Chicken Thighs are your answer! These deliciously seasoned, air-fried thighs offer a golden brown exterior and rich flavor that will impress at any mealtime. Perfect for busy weeknights or entertaining guests, this dish is both quick to prepare and satisfyingly versatile. Serve them as a main course, slice into salads, or enjoy in wraps—your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tbsp olive oil
- 1/4 cup parmesan cheese
- 1 tbsp garlic powder
- 1 tbsp Italian seasoning
- 1 tsp baking powder
- 1/2 tsp pepper
- 1 tsp salt
Instructions
- Preheat the air fryer to 375°F.
- In a bowl, mix garlic powder, Italian seasoning, baking powder, pepper, and salt.
- Pat chicken thighs dry; coat with olive oil.
- Season thighs generously on both sides with the spice mixture.
- Place in the air fryer basket and cook for 10 minutes.
- Flip the chicken; cook an additional 6–10 minutes until crispy and golden.
- Sprinkle half of the parmesan cheese on top; cook for another 2 minutes.
- Check internal temperature (175°F minimum); adjust cooking time if necessary.
- Rest for 5–10 minutes before serving.
Nutrition
- Serving Size: 1 chicken thigh (130g)
- Calories: 300
- Sugar: 0g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg
Find it online: https://lowfatflavor.com/garlic-parmesan-chicken-thighs/