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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach
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Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a flavorful and nutritious dish that will elevate your dinner experience. This delightful recipe combines the hearty goodness of spaghetti squash with tender chicken, fresh spinach, and a creamy garlic parmesan filling. It’s perfect for family meals or entertaining guests, offering a healthy low-carb alternative to traditional pasta dishes. Not only is it easy to prepare, but it also allows for meal prep, making it an ideal choice for busy weeknights. Enjoy this comforting dish that brings together rich flavors in every bite!

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 pound boneless, skinless chicken breasts
  • 8 ounces fresh spinach
  • 4 ounces cream cheese
  • 1 cup grated parmesan cheese
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 1 small onion, finely diced
  • 1 cup chicken broth
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup chopped fresh parsley, divided

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise and remove seeds. Brush cut sides with olive oil and season with salt, pepper, and garlic powder. Place cut-side down on a baking sheet and bake for 30–35 minutes until tender.
  2. In a skillet over medium heat, melt butter and cook cubed chicken until golden brown. Remove from skillet.
  3. Sauté diced onion in remaining butter until translucent; add minced garlic and spinach until wilted.
  4. Stir in chicken broth, bring to a simmer. Add cream cheese, Greek yogurt, parmesan cheese, thyme, red pepper flakes (if desired), and cooked chicken; mix well.
  5. Scrape spaghetti strands into a bowl and combine with some filling mixture. Fill each squash half with the remaining filling; top with more parmesan cheese.
  6. Bake for an additional 10–15 minutes until cheese is melted and golden.

Nutrition

Find it online: https://lowfatflavor.com/garlic-parmesan-stuffed-spaghetti-squash-with-chicken-and-spinach/