Gesunder No Bake Himbeerkuchen
Indulge in the delightful flavors of our Gesunder No Bake Himbeerkuchen, a healthy treat that combines the tartness of fresh raspberries with a creamy cashew filling. This no-bake raspberry cake is not only gluten-free and vegan but also free from added sugars, making it an ideal dessert for health-conscious individuals or anyone seeking a light and refreshing sweet option. Perfect for birthdays, casual gatherings, or as an afternoon snack, this dessert is easy to prepare and visually stunning when garnished with fresh berries and edible flowers. Enjoy a guilt-free slice of this vibrant cake any time you crave something sweet!
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 8
- Category: Dessert
- Method: No Baking
- Cuisine: Vegan
Ingredients
Scale
- 80 g Datteln
- 100 g Haferflocken
- 1 EL Kokosöl (30 g)
- 1 EL Kakaopulver (15 g)
- 200 g Cashews (mindestens eine Stunde in Wasser eingeweicht)
- 200 g Himbeeren (frisch oder gefroren)
- 50 g Datteln
- 1/2 Limette (Saft einer halben Limette)
- 1 Vanilleschote (Mark einer Schote)
- 30 g Himbeeren (für die Dekoration)
- Essbare Blüten
Instructions
- Soak cashews in water for at least one hour.
- Prepare the base: Blend dates, oats, coconut oil, and cocoa powder in a food processor until smooth. Press the mixture into the bottom of a lined baking dish.
- Prepare the filling: Blend soaked cashews, raspberries, dates, lime juice, and vanilla until creamy.
- Pour filling over the crust and smooth out the top with a spatula.
- Chill in the refrigerator for at least 2 hours to set.
- Garnish with fresh raspberries and edible flowers before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 18g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://lowfatflavor.com/gesunder-no-bake-himbeerkuchen/