Gluten-free Italian Pasta Salad
This Gluten-free Italian Pasta Salad is the ultimate summer dish, perfect for gatherings or as a quick meal prep option. Bursting with vibrant vegetables and lean proteins, this salad is not only colorful but also packed with flavors that deepen as it sits. With a preparation time of just 30 minutes, you can whip up this refreshing salad for barbecues, picnics, or weeknight dinners. Its versatility allows you to customize it with your favorite ingredients while keeping it budget-friendly and healthy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 12 oz gluten-free pasta
- 1 cup diced tomatoes
- 1 medium cucumber
- 1 medium green bell pepper
- 8–10 fresh basil leaves
- 1 can black sliced olives
- 1/2 medium red onion
- 1 cup jarred sliced peperoncini
- 1 lb cooked chicken or turkey slices
- 1/2 cup Italian dressing
Instructions
- Cook the gluten-free pasta according to package instructions until al dente. Drain and cool under cold water.
- While the pasta is cooking, finely chop the cucumber, green bell pepper, red onion, and basil. In a large mixing bowl, combine these chopped veggies with diced tomatoes, olives, and peperoncini.
- If making homemade dressing, mix desired ingredients in a bowl or jar and shake well.
- Once the pasta has cooled, add it to the vegetable mixture. Pour in the dressing and stir until well combined. Adjust seasoning if needed.
- Chill in the refrigerator until ready to serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg
Find it online: https://lowfatflavor.com/gluten-free-italian-pasta-salad/