Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delightful dish that packs a punch of flavor while being simple to prepare. Perfect for weeknight dinners or entertaining guests, this version is soy-free and gluten-free, making it suitable for various dietary preferences. The combination of tender flank steak and vibrant broccoli tossed in a savory sauce makes this dish a standout!

Why You’ll Love This Recipe

• Quick and Easy: This meal can be prepared in under an hour, making it perfect for busy weeknights.
• Flavorful and Savory: The rich combination of coconut aminos and beef broth creates a deliciously unique taste.
• Healthy Ingredients: Packed with nutrient-rich broccoli and lean flank steak, this dish is both satisfying and nutritious.
• Versatile: Serve it over rice or cauliflower rice for a complete meal that fits various dietary needs.
• Takeout at Home: Enjoy the flavors of your favorite takeout without leaving your home or the hassle of gluten.

Tools and Preparation

To create this mouthwatering Gluten Free Mongolian Beef, you’ll need some essential tools to make your cooking process smooth and efficient.

Essential Tools and Equipment

• Large deep skillet
• Whisk
• Wooden spoon
• Sharp knife
• Cutting board

Importance of Each Tool

• Large deep skillet: Ideal for cooking the beef evenly without overcrowding, ensuring perfect crispiness.
• Whisk: Essential for thoroughly combining sauce ingredients, ensuring each bite is flavorful.
• Sharp knife: Allows you to easily slice the flank steak against the grain for tender pieces.
• Wooden spoon: Perfect for scraping up browned bits from the pan, enhancing the sauce’s flavor.

Ingredients

For the Sauce

• 1/3 cup coconut aminos
• 1/4 cup beef broth
• 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
• 3 cloves garlic (minced)
• 1 thumb ginger (grated)
• 2 tsp coconut sugar
• Salt and pepper

For Cooking

• 2 tsp arrowroot starch
• 3-4 tbsp avocado oil (divided)

For the Main Dish

• 1 1/2 cup broccoli florets
• 1 tsp sea salt (divided)
• 1/2 tsp black pepper (omit for AIP)
• 1.5 lb flank steak
• 2 tbsp arrowroot starch
• 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

1. Combine the coconut aminos, beef broth, coconut sugar, 2 tsp of arrowroot starch, minced garlic, grated ginger, salt, and pepper in a bowl.
2. Whisk well until fully combined and set aside.

Step 2: Cook the Broccoli

1. In a large deep skillet, heat 1-2 tbsp of avocado oil over medium heat.
2. Add the broccoli along with a pinch of salt and pepper.
3. Cook for 6-7 minutes until fork-tender. Remove from the pan and set aside.

Step 3: Prepare the Flank Steak

1. Season both sides of the flank steak with salt and pepper.
2. Slice against the grain into about 1 bite-sized pieces.
3. Coat steak slices in 2 tsp arrowroot starch in a bowl.

Step 4: Cook the Flank Steak

1. In the same skillet, add 2 tbsp of avocado oil over medium-high heat until hot.
2. Add half of the steak slices in a single layer; do not overcrowd.
3. Cook for 2-3 minutes on each side until crispy. Repeat with remaining steak.

Step 5: Make the Sauce Thick

1. Pour the prepared sauce mixture into the skillet slowly.
2. Use a wooden spoon to scrape any browned bits from the pan as it simmers for about 3-4 minutes until thickened.

Step 6: Combine Everything Together

1. Add sliced green onion, cooked beef, and broccoli back into the pan.
2. Reduce heat and toss everything together to coat well before serving fresh with steamed rice or cauliflower rice.

Now you’re ready to enjoy your homemade Gluten Free Mongolian Beef!

How to Serve Gluten Free Mongolian Beef

Gluten Free Mongolian Beef is a versatile dish that can be enjoyed in several ways. Here are some creative serving suggestions to enhance your meal experience.

With Steamed Rice

• Serve the beef over a bed of fluffy steamed rice for a classic combination. The rice absorbs the flavorful sauce, making each bite delicious.

On Cauliflower Rice

• For a low-carb option, serve your Gluten Free Mongolian Beef on cauliflower rice. This adds an extra vegetable serving while keeping the dish light and healthy.

In Lettuce Wraps

• For a fun twist, use large lettuce leaves as wraps. Fill them with beef and broccoli for a fresh and crunchy bite.

With Stir-Fried Vegetables

• Pair your main dish with stir-fried vegetables like bell peppers, snap peas, or carrots. This adds color and nutrition to your plate.

How to Perfect Gluten Free Mongolian Beef

To ensure your Gluten Free Mongolian Beef turns out perfectly every time, consider these helpful tips.

• Choose quality beef: Opt for flank steak or sirloin for the best flavor and tenderness.
• Slice against the grain: Cutting the beef against the grain will ensure it remains tender and easy to chew.
• Don’t overcrowd the pan: Cook the beef in batches to achieve that perfect crispiness without steaming the meat.
• Monitor sauce thickness: Adjust the amount of arrowroot starch if you prefer a thicker or thinner sauce consistency.
• Add fresh herbs: Garnish with chopped cilantro or sesame seeds for added flavor and presentation.

Best Side Dishes for Gluten Free Mongolian Beef

Pairing your Gluten Free Mongolian Beef with complementary side dishes can elevate your meal. Here are some great options:

1. Steamed Broccoli: Simple yet nutritious, steamed broccoli complements the flavors of the beef beautifully.
2. Garlic Fried Rice: Flavorful garlic fried rice brings an aromatic touch to your table.
3. Sautéed Green Beans: Quick sautéed green beans add a crunchy texture and vibrant color.
4. Cucumber Salad: A refreshing cucumber salad provides a cool contrast to the warm, savory beef.
5. Quinoa Pilaf: Nutty quinoa pilaf makes for a wholesome side that pairs well with rich flavors.
6. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness that balances out savory notes in the dish.
7. Pickled Vegetables: Tangy pickled veggies can cut through richness and add an exciting flavor dimension.
8. Mashed Cauliflower: Creamy mashed cauliflower offers a comforting alternative to traditional mashed potatoes while keeping it gluten-free.

Common Mistakes to Avoid

To ensure your Gluten Free Mongolian Beef turns out perfectly, avoid these common pitfalls.

• Skipping the marination: Marinating the beef adds depth of flavor. Allow it to sit for at least 15 minutes before cooking.
• Overcrowding the pan: Adding too much beef at once can cause steaming instead of searing. Cook in batches for a nice crisp finish.
• Ignoring the sauce: The sauce is key to this dish’s flavor. Make sure to whisk it well and scrape up those tasty browned bits from the pan.
• Not adjusting seasoning: Taste your dish while cooking. Adjust salt and pepper as needed for balanced seasoning.
• Rushing the broccoli: Undercooking broccoli can result in a tough texture. Make sure it’s fork tender for the best bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Use within 3-4 days for optimal freshness.

Freezing Gluten Free Mongolian Beef

• Freeze in a freezer-safe container or bag.
• Best consumed within 2-3 months for quality.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
• Microwave: Heat in short bursts, stirring every minute until hot.
• Stovetop: Warm in a skillet over low heat, stirring frequently to prevent burning.

Frequently Asked Questions

What makes Gluten Free Mongolian Beef different?

Gluten Free Mongolian Beef uses coconut aminos instead of soy sauce, making it suitable for gluten-free diets while maintaining rich flavors.

Can I use other vegetables?

Yes! Feel free to add bell peppers, snap peas, or carrots for added color and nutrition.

How do I make this dish spicier?

Add red pepper flakes or sliced jalapeños during cooking to increase heat levels and enhance flavor.

Is there a vegetarian version of Gluten Free Mongolian Beef?

You can substitute beef with tofu or tempeh and use vegetable broth instead of beef broth for a plant-based alternative.

Can I prepare this dish ahead of time?

Yes, you can prepare the sauce and marinate the beef ahead of time. Just cook before serving for best results.

Final Thoughts

This Gluten Free Mongolian Beef is not only delicious but also versatile! With its savory flavors and customizable ingredients, it’s perfect for weeknight dinners or meal prep. Try adding your favorite veggies or adjusting the spice level to suit your taste!