Gluten-Free Soft Pretzels
These Gluten-Free Soft Pretzels are a delightful treat that everyone can enjoy! With their soft and chewy texture, these pretzels make a perfect snack for any occasion. Whether you’re hosting a party, enjoying a movie night, or just looking for something delicious to nibble on, this recipe will not disappoint. The unique malty flavor combined with the satisfying chewiness will keep you coming back for more. Plus, they’re easy to make with simple ingredients!
Why You’ll Love This Recipe
- Delicious Flavor: These gluten-free pretzels have a rich malty taste that makes them irresistible.
- Easy to Make: With straightforward instructions, you can whip up these pretzels in no time.
- Versatile Snack: Serve them warm with mustard, cheese dip, or simply enjoy them plain.
- Perfect for Any Occasion: Whether it’s game day or a family gathering, these pretzels are always a hit.
- Gluten-Free Option: Perfect for those with gluten sensitivities or celiac disease.

Tools and Preparation
To create your own delicious gluten-free soft pretzels, you’ll need some essential tools to make the process easier and more enjoyable.
Essential Tools and Equipment
- Mixing bowl
- Stand mixer (optional)
- Dough hook attachment (if using stand mixer)
- Parchment paper
- Baking sheet
- Large pot
Importance of Each Tool
- Mixing bowl: A large bowl is crucial for combining all ingredients evenly.
- Stand mixer: Using this tool saves time and ensures the dough is mixed thoroughly.
- Baking sheet: It provides a sturdy base for baking your pretzels evenly.
- Large pot: Essential for boiling the pretzels in the baking soda bath.
Ingredients
These gluten-free pretzels are soft, chewy, and delicious with a wonderful malty flavor that’ll keep you coming back for more!
For the Pretzel Dough
- 3 cups all-purpose gluten-free flour blend with xanthan gum
- 2 tablespoons dark brown sugar
- 2 teaspoons instant yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup warm water (about 100°F)
- 1 large egg (room temperature)
- 1 tablespoon unsalted butter (room temperature; you can also substitute dairy-free butter)
For the Baking Soda Bath
- 2 quarts water
- ¼ cup baking soda
- 1 tablespoon honey
For Topping
- Coarse sea salt (for sprinkling)
How to Make Gluten-Free Soft Pretzels
Step 1: Prepare the Dough
In a large mixing bowl, whisk together the gluten-free flour, brown sugar, yeast, baking powder, salt, warm water, egg, and butter. If using a stand mixer, use a dough hook attachment and knead on medium-high speed until the dough becomes smooth and slightly sticky.
Step 2: Let the Dough Rise
Transfer the dough to a lightly oiled bowl. Cover it with plastic wrap and let it rise in a warm place until it doubles in size—about 1 hour. Gluten-free doughs can take longer to rise; be patient!
Step 3: Preheat Your Oven
Preheat your oven to 425°F. Line your baking sheet with parchment paper and set aside.
Step 4: Shape the Pretzels
Once the dough has risen, turn it out onto a lightly floured surface. Divide it into 12 equal pieces and roll each piece into a 9-inch long rope.
Step 5: Twist into Pretzel Shapes
To shape each pretzel, form a U-shape with the rope. Twist the ends together twice and fold them down over itself to create that classic pretzel shape.
Step 6: Prepare Baking Soda Bath
Bring 2 quarts of water to boil in a large pot. Add in baking soda and honey carefully.
Step 7: Boil Each Pretzel
Boil each pretzel in the bath for about 10-15 seconds before placing them on your prepared baking sheet.
Step 8: Sprinkle Salt
Sprinkle coarse sea salt generously over each boiled pretzel before baking.
Step 9: Bake
Bake your gluten-free soft pretzels for about 15-18 minutes or until they are golden brown. Allow them to cool on the baking sheet for at least 10 minutes before serving.
Enjoy your homemade gluten-free soft pretzels!
How to Serve Gluten-Free Soft Pretzels
Serving gluten-free soft pretzels can be a delightful experience. Whether it’s game day, a movie night, or just a simple snack, these pretzels are versatile and can be paired with various dips and sides to enhance their flavor.
Dipping Sauces
- Cheese Sauce: A rich and creamy cheese sauce makes an excellent pairing for soft pretzels.
- Mustard: Classic yellow mustard or spicy brown mustard add a tangy kick to the pretzels.
- Honey Mustard: Sweet and tangy, this sauce complements the maltiness of the pretzels nicely.
- Marinara Sauce: For a twist, serve your pretzels with warm marinara for a pizza-inspired treat.
Toppings
- Garlic Butter: Brush warm pretzels with garlic-infused butter for an extra layer of flavor.
- Herb Infusion: Sprinkle fresh herbs like rosemary or thyme on top for a fragrant touch.
- Parmesan Cheese: Grate fresh Parmesan over the hot pretzels for added richness.
Beverage Pairings
- Craft Beer: A light lager or wheat beer pairs perfectly with the saltiness of the pretzels.
- Sparkling Water: For a non-alcoholic option, sparkling water adds refreshing bubbles that cleanse the palate.
How to Perfect Gluten-Free Soft Pretzels
Getting gluten-free soft pretzels just right takes some finesse. Here are tips to ensure your soft pretzel game is strong.
- Flour Choice: Use a high-quality gluten-free flour blend with xanthan gum for better structure.
- Warm Water Temperature: Ensure your water is warm (about 100°F) but not too hot, as it helps activate the yeast effectively.
- Knead Properly: Knead until smooth and slightly sticky; this helps develop texture without gluten.
- Be Patient with Rising Time: Gluten-free dough may take longer to rise, so give it ample time to double in size.
- Monitor Baking Time: Keep an eye on them in the oven to prevent over-baking; they should be golden brown.
Best Side Dishes for Gluten-Free Soft Pretzels
Gluten-free soft pretzels are delicious on their own but pair wonderfully with various side dishes. Here’s a list of great options.
- Vegetable Platter: Crunchy carrots, cucumbers, and bell peppers served with hummus provide a refreshing contrast.
- Potato Wedges: Crispy potato wedges seasoned with herbs make for a satisfying side.
- Fruit Salad: A colorful mix of seasonal fruits adds sweetness and freshness alongside salty pretzels.
- Cheese Board: A selection of cheeses can elevate the snacking experience and pair well with pretzel flavors.
- Chili Dip: A hearty chili dip warms up any gathering and complements the softness of the pretzels nicely.
- Pickles: Tangy pickles provide crunch and acidity that balance out the rich flavors of soft pretzels.
Common Mistakes to Avoid
Making gluten-free soft pretzels can be tricky. Here are some common mistakes to watch out for.
- Using the wrong flour blend: Not all gluten-free flours work the same. Make sure to use a blend that contains xanthan gum for proper texture.
- Skipping the rising time: Gluten-free dough often requires more time to rise. Don’t rush this step; it’s crucial for achieving soft pretzels.
- Over-boiling the pretzels: Boil each pretzel for only 10 to 15 seconds. Over-boiling can lead to a tough exterior.
- Not preheating the oven: Ensure your oven is fully preheated to 425°F before baking. This helps achieve that perfect golden-brown color.
- Neglecting salt topping: A sprinkle of coarse sea salt enhances flavor significantly. Don’t skip this step!

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep pretzels at room temperature if you plan to eat them within this time.
Freezing Gluten-Free Soft Pretzels
- Wrap each pretzel individually in plastic wrap and place in a freezer-safe bag.
- They can be frozen for up to 3 months.
Reheating Gluten-Free Soft Pretzels
- Oven: Preheat to 350°F and bake for about 5-7 minutes until warm.
- Microwave: Heat on high for about 15-20 seconds. Be cautious as they may become chewy if overheated.
- Stovetop: Warm in a skillet over low heat, turning occasionally until heated through.
Frequently Asked Questions
Here are some common questions about gluten-free soft pretzels.
How do I make Gluten-Free Soft Pretzels taste better?
You can enhance the flavor by adding spices like garlic powder or herbs into the dough before shaping.
Can I substitute any ingredients in Gluten-Free Soft Pretzels?
Yes, you can replace dairy butter with a dairy-free option and brown sugar with coconut sugar for different flavors.
What should I serve with my Gluten-Free Soft Pretzels?
They pair well with mustard, cheese sauce, or even chocolate dip for a sweet twist!
How long do Gluten-Free Soft Pretzels last?
Properly stored, they last up to three days in the fridge or three months in the freezer.
Final Thoughts
These gluten-free soft pretzels are not only delicious but also versatile. You can customize them with various toppings or dips based on your preferences. Try making these irresistible treats for your next gathering and enjoy their delightful taste!
Gluten-Free Soft Pretzels
Indulge in the warm, soft goodness of Gluten-Free Soft Pretzels—an irresistible snack perfect for gatherings or cozy nights at home. With their delightful malty flavor and chewy texture, these pretzels are sure to please both gluten-sensitive individuals and pretzel lovers alike. This easy recipe requires just a handful of ingredients and straightforward steps, making it accessible for cooks of all skill levels. Whether you enjoy them with classic mustard or a creamy cheese dip, these homemade treats will leave everyone craving more.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: Makes approximately 12 pretzels 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 3 cups all-purpose gluten-free flour blend with xanthan gum
- 2 tablespoons dark brown sugar
- 2 teaspoons instant yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup warm water (about 100°F)
- 1 large egg (room temperature)
- 1 tablespoon unsalted butter (or dairy-free alternative)
- For the baking soda bath: 2 quarts water, ¼ cup baking soda, 1 tablespoon honey
- Coarse sea salt (for topping)
Instructions
- In a mixing bowl, whisk together flour, brown sugar, yeast, baking powder, salt, warm water, egg, and butter until smooth.
- Let the dough rise in an oiled bowl covered with plastic wrap for about 1 hour until doubled.
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Divide risen dough into 12 pieces and roll each into a rope about 9 inches long. Shape into pretzel forms.
- Boil each pretzel in a baking soda bath for 10–15 seconds before placing on the baking sheet.
- Sprinkle with coarse sea salt and bake for 15–18 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg