Gluten-Free Soft Pretzels
Indulge in the warm, soft goodness of Gluten-Free Soft Pretzels—an irresistible snack perfect for gatherings or cozy nights at home. With their delightful malty flavor and chewy texture, these pretzels are sure to please both gluten-sensitive individuals and pretzel lovers alike. This easy recipe requires just a handful of ingredients and straightforward steps, making it accessible for cooks of all skill levels. Whether you enjoy them with classic mustard or a creamy cheese dip, these homemade treats will leave everyone craving more.
- Prep Time: 20 minutes
- Cook Time: 18 minutes
- Total Time: 38 minutes
- Yield: Makes approximately 12 pretzels 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups all-purpose gluten-free flour blend with xanthan gum
- 2 tablespoons dark brown sugar
- 2 teaspoons instant yeast
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup warm water (about 100°F)
- 1 large egg (room temperature)
- 1 tablespoon unsalted butter (or dairy-free alternative)
- For the baking soda bath: 2 quarts water, ¼ cup baking soda, 1 tablespoon honey
- Coarse sea salt (for topping)
Instructions
- In a mixing bowl, whisk together flour, brown sugar, yeast, baking powder, salt, warm water, egg, and butter until smooth.
- Let the dough rise in an oiled bowl covered with plastic wrap for about 1 hour until doubled.
- Preheat oven to 425°F and line a baking sheet with parchment paper.
- Divide risen dough into 12 pieces and roll each into a rope about 9 inches long. Shape into pretzel forms.
- Boil each pretzel in a baking soda bath for 10–15 seconds before placing on the baking sheet.
- Sprinkle with coarse sea salt and bake for 15–18 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 40mg
Find it online: https://lowfatflavor.com/gluten-free-soft-pretzels/