Grilled Honey Mustard Chicken
Grilled Honey Mustard Chicken is a deliciously satisfying dish that perfectly balances tangy and sweet flavors. Ideal for family dinners or weekend barbecues, this easy-to-make recipe features a delightful marinade combining Dijon mustard, honey, and avocado oil. The result is juicy, flavorful chicken that’s sure to please everyone at the table. With minimal prep time and versatile serving options, this dish is perfect for meal prep, allowing you to enjoy it throughout the week. Whether paired with fresh salads, grain bowls, or served in wraps, Grilled Honey Mustard Chicken elevates any meal with its irresistible taste.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1/3 cup Dijon mustard
- 2 tablespoons avocado oil
- 2 tablespoons honey
- 1/2 teaspoon salt
- 1.5–2 pounds chicken
- 2 tablespoons water
Instructions
- In a mixing bowl, whisk together Dijon mustard, avocado oil, honey, salt, and water until smooth.
- Place chicken in a glass container and pour the marinade over it, ensuring it's thoroughly coated. Marinate for at least 1 hour or overnight in the fridge.
- Preheat the grill to medium/high heat. Remove the chicken from refrigeration one hour before grilling.
- Grill the chicken for about 8 minutes total, flipping halfway through until it reaches an internal temperature of 165°F. Discard any remaining marinade after grilling.
Nutrition
- Serving Size: 4 oz grilled chicken (113g)
- Calories: 220
- Sugar: 6g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://lowfatflavor.com/grilled-honey-mustard-chicken/