Healthy Chicken Breast with Zucchini and Squash
Healthy Chicken Breast with Zucchini and Squash is a vibrant, nutritious dish that combines tender chicken with fresh zucchini and yellow squash. This delightful recipe is perfect for busy weeknights or meal prep, taking only 25 minutes from start to finish. Bursting with flavor thanks to Italian seasoning, garlic, and a touch of lemon zest, this meal ensures you don’t have to compromise on taste while maintaining a healthy diet. Serve it over rice, in wraps, or alongside a salad for a complete dining experience that’s as versatile as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 1/4 lbs boneless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons butter
- Salt and pepper
- 3 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 10 oz zucchini
- 10 oz yellow squash
- 1 teaspoon lemon zest
- 1/3 cup grated parmesan cheese
- Fresh parsley
Instructions
- Wash and dice the chicken and vegetables.
- Heat olive oil and butter in a skillet over medium heat.
- Add the chicken, season, and cook until golden brown (5-7 minutes).
- Stir in zucchini and yellow squash with remaining seasoning; sauté until tender (3-5 minutes).
- Top with parmesan cheese and drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg