High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in the deliciousness of High Protein Buffalo Chicken Stuffed Zucchini Boats, a flavorful and spicy low-carb dinner option perfect for any occasion. These boats are filled with a mouthwatering mixture of shredded chicken, creamy cottage cheese, and zesty Frank’s RedHot sauce, making them not only nutritious but also incredibly satisfying. Whether you’re whipping up a quick weeknight meal or planning for meal prep, these zucchini boats are simple to make and bursting with flavor. Serve them alongside a fresh salad or steamed vegetables for a complete meal that your family will love!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
- 1/4 cup light feta cheese
Instructions
- Preheat oven to 400°F (200°C).
- Halve zucchinis lengthwise and scoop out centers.
- Blend cottage cheese until smooth.
- In a bowl, mix shredded chicken, blended cottage cheese, Frank’s RedHot sauce, and spices.
- Fill zucchini boats with the mixture.
- Bake for 20 minutes, then add feta and bake for an additional 10 minutes until tender.
Nutrition
- Serving Size: 1 stuffed zucchini boat (approx. 200g)
- Calories: 250
- Sugar: 3g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 55mg