Honey BBQ Chicken Rice
Savor the delightful blend of smoky, sweet, and savory flavors with Honey BBQ Chicken Rice. This easy one-pan dish is perfect for busy weeknights or family gatherings, taking only 35 minutes from prep to plate. The tender chicken thighs, infused with a luscious honey BBQ sauce, pair beautifully with fluffy rice and vibrant mixed vegetables. Not only is it a quick and satisfying meal, but it’s also fully customizable; feel free to add your favorite veggies for a nutritious boost.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 cup mixed vegetables (frozen or fresh)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Instructions
- Heat a large skillet over medium heat. Season chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear for 3-4 minutes per side until golden brown. Remove and set aside.
- In the same pan, toast the uncooked rice for 1-2 minutes. Add chicken broth and stir in BBQ sauce and honey.
- Nestle seared chicken back into the rice mixture. Bring to a gentle boil, then cover and simmer on low for 15 minutes.
- Sprinkle mixed vegetables over rice; cover and cook for an additional 5 minutes until everything is cooked through.
- Let sit for 5 minutes before fluffing the rice; garnish with chopped green onions or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 18g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://lowfatflavor.com/honey-bbq-chicken-rice/