Inside Out Egg Roll in a Bowl
Inside Out Egg Roll in a Bowl is a quick and delicious twist on traditional egg rolls, combining savory flavors and nutritious ingredients in one easy skillet meal. With a cooking time of just 20 minutes, this gluten-free, dairy-free, low-carb, and keto-friendly dish is perfect for busy weeknights or casual gatherings. Packed with lean protein, fresh cabbage, and aromatic spices like garlic and ginger, you’ll enjoy every bite without any guilt.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 1 pound lean ground beef (or turkey)
- 1 teaspoon minced garlic
- 14–16 ounces coleslaw mix (or sliced cabbage)
- 1/3 cup low sodium soy sauce (or tamari)
- 1 teaspoon hot sauce
- 1 teaspoon ground ginger
- 1/2 teaspoon onion powder
- 1 1/2 tablespoons sesame oil
- Green onions for garnish
Instructions
- Heat a large skillet over medium heat.
- Add ground beef; cook until browned, breaking it up with a wooden spoon.
- Drain excess grease; add minced garlic and sauté for 30-60 seconds.
- Stir in coleslaw mix; combine well.
- Pour in soy sauce and add hot sauce, ginger, onion powder; stir to mix.
- Cover and cook until cabbage softens (2-5 minutes).
- Remove from heat; stir in sesame oil.
- Taste and adjust seasonings if needed.
- Serve topped with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approximately 330g)
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://lowfatflavor.com/inside-out-egg-roll-in-a-bowl/