Keto Cheeseburger Casserole
Indulge in the comforting flavors of a classic cheeseburger with this Keto Cheeseburger Casserole Recipe. Perfect for busy weeknights or meal prep, this dish features tender ground beef, creamy cheeses, and nutrient-rich cauliflower—all while keeping it low in carbs. With just 1.9g net carbs per serving, you can satisfy your burger cravings without derailing your keto lifestyle. This savory casserole is not only easy to whip up in under an hour but also loved by the entire family. Enjoy a hearty meal packed with flavor that fits seamlessly into your healthy eating habits.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound ground beef
- 2 cups chopped cauliflower
- 4 ounces cream cheese
- 1/2 cup heavy cream
- 2 beaten eggs
- 3/4 cup shredded cheddar cheese
Instructions
- Preheat the oven to 400°F and spray a casserole dish with non-stick spray.
- Microwave cauliflower for about 5 minutes until tender; drain excess water.
- Brown ground beef in a skillet with steak seasoning until cooked through.
- Combine cooked cauliflower, cream cheese, and ¼ cup cheddar cheese with the beef; mix well.
- In a separate bowl, whisk together eggs, heavy cream, and melted butter.
- Pour the egg mixture over the beef mixture in the casserole dish and top with remaining cheddar cheese.
- Bake for approximately 30 minutes or until golden brown and bubbly.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 27g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 150mg
Find it online: https://lowfatflavor.com/keto-cheeseburger-casserole-recipe/