Keto Chicken and Broccoli Casserole
Indulge in the deliciousness of our Keto Chicken and Broccoli Casserole—a creamy, cheesy delight that’s both satisfying and low in carbs. This easy-to-make dish combines tender chicken with steamed broccoli and a rich cheese sauce, making it perfect for busy weeknights or meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 oz cooked and diced chicken
- 2 cups chopped and steamed broccoli
- 2 cups chopped and steamed cauliflower
- 1 oz cream cheese
- 1 1/4 cups cheddar cheese (divided)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Steam the broccoli and cauliflower until tender, then drain any excess liquid.
- In a high-speed blender, combine the cooked cauliflower, cream cheese, and half of the cheddar cheese; blend until smooth.
- In the prepared baking dish, mix together the chicken, steamed broccoli, and cheese sauce until well combined. Top with remaining cheddar cheese.
- Bake for 15-20 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 470mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1.9g
- Protein: 25g
- Cholesterol: 80mg