Keto Chicken Parmesan Casserole
Keto Chicken Parmesan Casserole is the ultimate comfort food that combines classic Italian flavors into a hearty, low-carb dish. Perfect for busy weeknights or family gatherings, this easy casserole features tender chicken, creamy cheese, and rich marinara sauce, all baked to perfection. With minimal prep time and just a few ingredients, this dish is not only gluten-free but also high in protein—making it a favorite for both keto dieters and picky eaters alike. Enjoy this delicious twist on traditional chicken parmesan while staying true to your healthy lifestyle.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 3 cups cooked, chopped chicken
- 2 oz cream cheese
- 1/2 cup heavy cream
- 1 teaspoon crushed garlic
- 1 cup grated Parmesan cheese (divided)
- 1 cup low-carb marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup crushed beef rinds
Instructions
- Preheat your oven to 400°F (200°C).
- In a microwave-safe container, combine cream cheese, heavy cream, and garlic; microwave for 1-2 minutes until melted. Stir in 1/4 cup of Parmesan.
- Mix the cheese mixture with the chopped chicken and spread it evenly in a baking dish.
- Pour marinara sauce over the chicken layer and top with mozzarella cheese.
- Combine remaining Parmesan with crushed beef rinds and sprinkle on top.
- Bake for about 30 minutes until bubbly and golden.
Nutrition
- Serving Size: 1/6 of casserole (approximately 200g)
- Calories: 416
- Sugar: 3g
- Sodium: 725mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 112mg
Find it online: https://lowfatflavor.com/keto-chicken-parmesan-casserole-recipe/