Keto Chicken Parmesan Zucchini Boats
Indulge in the savory goodness of Keto Chicken Parmesan Zucchini Boats, a hearty and satisfying dish that checks all the boxes for flavor and nutrition. Perfectly balanced between cheesy mozzarella and rich ground chicken, these zucchini boats are a low-carb delight that fits seamlessly into your keto lifestyle. With minimal prep time, they are an ideal choice for busy weeknights or casual gatherings, ensuring you impress family and friends with a meal that’s both delicious and healthy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground chicken
- 2 cups marinara sauce (no sugar added)
- Salt, pepper, garlic powder to taste
- 3 large zucchinis, halved and scooped
- 3 cups shredded mozzarella cheese
- 1 cup shredded parmesan cheese
Instructions
- Preheat oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out centers. Sprinkle salt on each half and set aside.
- In a skillet over medium heat, cook ground chicken seasoned with salt, pepper, and garlic powder until browned.
- Stir in marinara sauce and let simmer for 5–7 minutes.
- Arrange zucchini halves cut-side up in a baking dish and fill each with the chicken mixture.
- Top generously with mozzarella and parmesan cheese.
- Bake for 20–25 minutes until cheese is bubbly and golden brown.
- Optionally broil for an additional 2–3 minutes for extra crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 740mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg
Find it online: https://lowfatflavor.com/keto-chicken-parmesan-zucchini-boats/