Keto Garlic Chicken
Keto Garlic Chicken is a quick, flavorful dish that makes weeknight dinners effortless and satisfying. With tender chicken breast enveloped in a rich garlic butter sauce, this recipe not only caters to your taste buds but also aligns perfectly with low-carb diets. Ideal for meal prep or a cozy family dinner, each bite promises to be bursting with flavor while keeping your carb count low. Pair it with fresh vegetables or keto-friendly sides for a complete meal that you’ll love to make again and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 2 people 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Keto
Ingredients
Scale
- 12 oz chicken breast, diced
- 3 tablespoons butter, softened
- 1 tablespoon olive oil
- 3 garlic cloves, peeled
- 1 bunch parsley, stems trimmed
- Salt and pepper to taste
- 10 cherry tomatoes, halved
- 2 cups baby spinach
- 2 tablespoons Parmesan cheese
- 1 lemon
Instructions
- In a small blender, combine butter, olive oil, garlic, parsley, salt, and pepper. Blend until smooth and set aside.
- Heat a non-stick skillet over medium-high heat. Add diced chicken and sauté for about 3 minutes until browned.
- Squeeze lemon juice over the chicken and cook for another 2 minutes.
- Reduce heat to medium-low; add garlic butter mixture and stir until melted.
- Toss in cherry tomatoes; sauté for about 1 minute.
- Add baby spinach and cook until wilted (about 1 minute).
- Sprinkle with Parmesan cheese before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 345
- Sugar: 2g
- Sodium: 470mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://lowfatflavor.com/keto-garlic-chicken/